The many benefits of Chi Gung

A regular chi gung practice can have immeasurable benefits for your health and wellbeing. Helping to balance out any areas of deficiency by encouraging the natural flow of chi throughout the body.

Being a gentle form of exercise it is suitable and helpful for a wide range of health conditions. Benefiting the mind and body by clearing out old stuck emotions and stagnant chi.

With regular practice you will feel more energised and supple and as old emotions clear, people often find a lot of health difficulties also go over time.

With the mind and body being so interconnected, as emotions get stored and energy gets blocked, this can lead to health problems such as fatigue and much more. Chi gung can be a powerful way to begin to clear this energy as it helps to reverse illness and maintain health.

Clearing toxins, keeping the organs healthy as well as joints and tendons in a supple and strong condition. This in turn improves mindfulness, gives natural energy, clarity, creativity and improved focus.

The list could go on but the only way for you to truly know is to find out for yourself. If you would like to try chi gung and discover the many benefits for yourself, please drop me a message below and I’ll get back to you with our dates and times.

Be free with Chi 🙂

Miranda

Trust in your Art

To find a way of self expression is of great importance yet also of great importance is the way an art expresses itself through us. Its a delicate balance of the two.

Each art we may practice has its own unique process and journey to take us on, so allowing it to work its magic is as equally important as it is for us to express ourself through the art.

‘The Heart is in the Art’

By allowing the art to take us on its journey we not only discover its magic but discover hidden depths and strengths within ourselves that we would otherwise miss. We just have to trust in it.

By adding too much to the process or taking too much away we don’t allow the process to work. Just imagine trying to make a painting without the paint.

Therefore have your tools, be the paintbrush and simply allow the art to express itself through you. You might just discover things you never thought you could do.

Let the art be through you 🙏💗

Where there’s a will there’s a way

Start where you are, use what you have, do what you can.’

~ Arthur Ashe

In fitness training, as long as we have the will to get started, we can always find a way. There is something for everyone.

It is common in the fitness world to hear excuses such as; ‘I dont have enough time’ or ‘I dont like the gym’ and many more.

However no matter what the reason and however genuine, there is always a way and method that you can find to begin improving your fitness.

It is simply a matter of experimenting, the best way to get started is to simply begin. Try out different things even for just 15 minutes a day and see where it takes you.

Nowadays there are many more options such as our online courses, classes and many of them adaptable for all.

There are indoor and outdoor training methods and if you struggle with motivation there is the option of personal training and coaching, as well as online videos to keep you going.

There is always a way to suit everyone and of any ability or taste, and once you’ve found it, all you need to do is practice regularly to improve.

Find what suits you and what you enjoy, then simply add it to your routine just 3 times a week to get started. This will make a lot of difference from which you can build up from.

This is the true magic of training, it is just the getting started and keeping a routine that is difficult in the beginning, then the momentum will take hold and keep you going to greater and greater joys to find 🙂

For more information on our latest classes and courses please fill out the form below and we will get back to you. Thank you.

The pros and cons of framing

Just what is framing and how is it used?

It is essentially having a pre-set idea of how something is, or will be and how this can work either for or against us.

Framing is something we can do often and also have done to us, yet often without realising it.

It is something that marketers often use to sell or to convince us of an idea.

So what can we do about this, and how to make it work for instead of against us?

These are some of the pros and cons of framing;

Pros;

Can be used as a motivational tool to achieve results.

Can be used to focus more specifically and cut out the things that distract you.

Cons;

Can be used against you to form certain beliefs that you would not otherwise have or chosen.

Can cause you to lose sight of true reality and what is in front of you.

I have unfortunately witnessed and experienced the use of this first hand and can say for sure its not a nice thing to have used on you, however unfortunately this happens, so awareness is key. If you notice your thoughts and focus are being directed in a certain way that takes you away from your truth, turn the other direction. 🙂

However once you are aware of its use and if you choose to, using preframing or reframing can certainly help you when its in your hands. For example before you go to the gym if you set the intention of it being an awesome session then you will be far more likely to have one.

Just ensure this skill is in your hands, preferably not the salesmans 🙂

Enjoy trying it out and stay aware always.

Miranda 💗

Empty your Cup

Bruce Lee famously stated, ‘Empty your cup’

What did he mean by this..?

Perceptions past or other, cloud our judgement and cause us to see things not as they are but due to whatever the perception colours it with.

To empty the cup is to have a blank slate and see things as they are with nothing added to it.

This may be with people in our life or any other circumstance.

The more colours or frames we have added the more we are not really seeing what is and this limits not only ourselves but those around us, through the projections we put upon them.

Therefore to truly free your mind, empty your cup. See things and people simply as they are here and now.

All projections are illusion and only limit us.

There only is what is, and within this all exists.

Create your way 🙏

Growth and Change

Too often we think things should stay the same. Yet how can we really grow if things dont change?

I have seen this in the gym very often and the same plays out in life. We can be doing something good but not changing it anyway, therefore the results we attained just remain the same.

In order to keep growing we have to continue to change. In the gym this can be as often as every 4-6 weeks.

If we keep doing the same weights for much longer then there is no further improvements from our original gains.

Our bodies need to be challenged to grow, so for this we need to continue to increase, change and adapt.

For example, once we’ve reached our highest weight possible on a particular exercise, we can then change the exercise or method to continually allow the muscles to adapt.

Then we will see and feel growth and change and won’t remain stagnant doing the same thing.

This can also apply in our daily lives, if we stay doing the same thing forever this may feel safe and secure but without any change is there really much growth, and what opportunities may we be missing out on.?

Sometimes we may be fearful of letting go of the old. When this is the case, just try out one new thing at a time and see how it benefits you, then you will soon get used to change and will never want to stay stuck doing the same for so long again.

After a time of getting used to change, we can then come to realise that the only thing to be fearful of is not changing. Change is growth and growth is change, its never anything to be afraid of.

Take that step today and make a change.

For often we don’t lose people or things, we simply outgrow them.

Stay Healthy, Stay Happy

Miranda

The Power of One

‘With the power of one everything comes.’

No matter how tough things can be or how uphill a struggle seems, with the power of one anything can be achieved.

Step by step

Moment by moment

Day by day

Every one counts,

Every choice you make

Can help you to create

The vision you see,

The way you want to be;

This is the power of one

~ M.L Adams

Never underestimate the power of one. In one moment many moments and many possibilities exist, and within this all changes. Always keep going ♡

3 steps to finding a way that works for you

In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.

Follow these 3 steps to finding a way that works for you;

1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.

2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.

3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.

The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.

Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.

Enjoy the discovery, enjoy the journey 💛

Miranda

Doing what you love

When it comes to fitness training as with many things, it is always best to do what you love. Why force yourself to do some form of exercise that you do not ove or even enjoy when there are so many forms of exercise to choose from that you can find and fall in love with. If you haven’t found yours yet, then simply experiment.

Try different ways and methods; get creative and enjoy yourself whilst also getting results. When you really start doing what you love you may then find yourself finding flow; a state of immersion in what you’re doing. This can happen fairly easily in exercise when we get in to rhythmic patterns and become absorbed in the movement.

This is something I’m working on at the moment and it is a continual process of discovery.

https://youtu.be/58CwOihltrQ

Find what works for you and most importantly enjoy.

For more information on discovering flow states please get in touch.

All the best in health and happiness.

Miranda ♡

Change with change

Have you ever stopped and noticed how much everything is always changing. That within each moment, are many tiny moments and so many tiny experiences.

Nothing stays the same and no one moment is the same, yet so many of us spend our lives wanting things to stay and remain the same or even moving away from what is.

Yet in each moment there is always change.

What if instead we choose to change with the change, and go with what is, wont we then feel far more happy and at peace.

A great teacher to help us do this is mother nature herself. After spending an hour or two in nature, you will soon find yourself becoming more immersed and flowing with the natural changes that happen in each moment.

This is especially great for those times of stress or worry, as nature brings us back to the here and now, allowing a return to a natural state of inner peace and clarity.

So much happens in each moment that it is purely magical, yet so often we can miss it, caught up in our daily lives, busy with many daily tasks.

Yet you deserve this time; take time out whenever you can and explore the beauty in each moment with the beauty of nature.

Allow nature to teach you to change with change, the moments are so minute that we may just miss them.

‘To Change with Change is the Changeless State’ ~ Bruce Lee