A common challenge with any health and fitness goal is the balance of diet and training.
Both of these are important and equally help each other, no matter what your goals are.
When setting out on a goal it happens often that people are more motivated to eat healthier once training begins.
So first of all get your training routine set and started.
Then fit your diet accordingly. Do your best to eat and train at set times so your body gets used to the pattern and routine helps your metabolism to adjust accordingly.
Use common sense as well as intuition for what your body needs and follow any advice given.
Eating mindfully helps a lot as most of us will eat more than we need. Where this is not the case, eating little and often can be very helpful for resetting your metabolism and building up.
Principles in diet and training are similar and at the same time we are all unique,this is why it is so important to listen to your body as well as follow guidelines.
Most of all, remember to enjoy the journey. 🙏💫
Miranda
Miranda Adams Coaching 