To Gym or not to Gym

With online and home workouts having become more popular since the Pandemic, what actually is the best way to workout, is it to Gym or not to Gym.

For sure you can have great workouts without the gym but keeping good form is essential therefore it is advisable to have a trainer and/or good guidance when you’re following an at home workout plan.

Some of the benefits of not using a gym are;

• Convenience-(saving time)

•Easily accessible

• Healthier-(especially if outdoors)

And of the gym;

• More sociable

• Can be more motivational

• More options and advice

Both ways have advantages and disadvantages and it really depends on what works best for you. The most important thing is that you do exercise and that it’s effective and constructive.

If you need any further support and advice on how you can exercise at home, please do get in touch via the form below.

To your healthiest and best 🙏💛💫

Miranda