Trust in your Art

To find a way of self expression is of great importance yet also of great importance is the way an art expresses itself through us. Its a delicate balance of the two.

Each art we may practice has its own unique process and journey to take us on, so allowing it to work its magic is as equally important as it is for us to express ourself through the art.

‘The Heart is in the Art’

By allowing the art to take us on its journey we not only discover its magic but discover hidden depths and strengths within ourselves that we would otherwise miss. We just have to trust in it.

By adding too much to the process or taking too much away we don’t allow the process to work. Just imagine trying to make a painting without the paint.

Therefore have your tools, be the paintbrush and simply allow the art to express itself through you. You might just discover things you never thought you could do.

Let the art be through you 🙏💗

Where there’s a will there’s a way

Start where you are, use what you have, do what you can.’

~ Arthur Ashe

In fitness training, as long as we have the will to get started, we can always find a way. There is something for everyone.

It is common in the fitness world to hear excuses such as; ‘I dont have enough time’ or ‘I dont like the gym’ and many more.

However no matter what the reason and however genuine, there is always a way and method that you can find to begin improving your fitness.

It is simply a matter of experimenting, the best way to get started is to simply begin. Try out different things even for just 15 minutes a day and see where it takes you.

Nowadays there are many more options such as our online courses, classes and many of them adaptable for all.

There are indoor and outdoor training methods and if you struggle with motivation there is the option of personal training and coaching, as well as online videos to keep you going.

There is always a way to suit everyone and of any ability or taste, and once you’ve found it, all you need to do is practice regularly to improve.

Find what suits you and what you enjoy, then simply add it to your routine just 3 times a week to get started. This will make a lot of difference from which you can build up from.

This is the true magic of training, it is just the getting started and keeping a routine that is difficult in the beginning, then the momentum will take hold and keep you going to greater and greater joys to find 🙂

For more information on our latest classes and courses please fill out the form below and we will get back to you. Thank you.

The pros and cons of framing

Just what is framing and how is it used?

It is essentially having a pre-set idea of how something is, or will be and how this can work either for or against us.

Framing is something we can do often and also have done to us, yet often without realising it.

It is something that marketers often use to sell or to convince us of an idea.

So what can we do about this, and how to make it work for instead of against us?

These are some of the pros and cons of framing;

Pros;

Can be used as a motivational tool to achieve results.

Can be used to focus more specifically and cut out the things that distract you.

Cons;

Can be used against you to form certain beliefs that you would not otherwise have or chosen.

Can cause you to lose sight of true reality and what is in front of you.

I have unfortunately witnessed and experienced the use of this first hand and can say for sure its not a nice thing to have used on you, however unfortunately this happens, so awareness is key. If you notice your thoughts and focus are being directed in a certain way that takes you away from your truth, turn the other direction. 🙂

However once you are aware of its use and if you choose to, using preframing or reframing can certainly help you when its in your hands. For example before you go to the gym if you set the intention of it being an awesome session then you will be far more likely to have one.

Just ensure this skill is in your hands, preferably not the salesmans 🙂

Enjoy trying it out and stay aware always.

Miranda đź’—

3 steps to finding a way that works for you

In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.

Follow these 3 steps to finding a way that works for you;

1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.

2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.

3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.

The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.

Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.

Enjoy the discovery, enjoy the journey đź’›

Miranda

What to do without the gym

How are you finding life in lockdown, Takes a bit of adjusting doesnt it? Hopefully most of you have managed to find a way to workout without the gym, and now the dates for re-opening have been announced we’ve not too much longer to wait. Here are a few tips just in case you are struggling,to keep you going until then.

1.) Workout first thing– Whatever exercise you’re going to do, try to do it first thing. Motivation is highest when we get straight in to it, otherwise other things can distract us and take over the day.

2.) Body weight training – This time can actually be a great opportunity to explore more bodyweight training. This can be as simple as push ups and sit ups and can be adapted to any level. Always warm up and cool-down, and with some simple exercises you can make an easy to follow workout for 20 mins, 3 times a week. This alone can make a lot of difference. For more advice please get in touch.

3.) Get outdoors – This time is also a great opportunity to get back in touch with nature and enjoy all it has to offer. So try to make the most of it while you have the time. Being more in touch with nature has natural calming and mood boosting effects, in addition to those we already get from exercise. This is something we could all do with right now and comes highly recommended.

If at all you are really struggling and need some more support and advice at this time, Then please do get in touch and we will be happy to support. Stay strong and stay healthy.

Miranda

Ignite Within

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All real faith and motivation comes from within, situations, people and experiences from the outside can take us to this point but ultimately it is ourselves that drives us to keep going towards any goal, or any important task. This poem is wrote with that purpose, we all have that place within, find it and you’ll be on fire, then nothing will stop you reaching your goal.

Feel the fire come up within you
There is nothing to hold you back
Just believe in yourself and you’ll win

Bring up the force from within you
Believe in yourself, this is true
There is nothing that can hold you back now
Nothing except for you

Feel that force from within you
All is possible from there
There is nothing , or no place stronger
Just believe in yourself and your there

All is possible from here and now,
Listen to that place from within
All you have to do is believe in yourself
There is nothing to stop you from there.

-M.L.Adams

Exercise Motivation

Exercise Motivation

Lack of motivation often keeps people from maintaining an exercise routine so I wanted to offer a few basic starting tips to help those who need that little bit more motivation to maintain their all important exercise routine. We all have a need to exercise to maintain a healthy body and mind and can all benefit from it.

‘Where there is a will there is always a way. ‘

First 3 very important steps

  1. Identify your important health/fitness goal and Write it down
  2. Next to your goal write three important reasons why you have to achieve this goal. Keep this somewhere you will see it every day.
  3. Visualise in your mind the end result of how you will be when you have achieved this goal. Do this also every day.

Important principles to follow;

1.Set a routine – i.e. Monday, Wednesday and Friday at 6pm. This is vital because our bodies work in rhythms and we are also creatures of habit. Therefore when we perform regular activities on a daily to weekly basis these can become part of this rhythm and therefore routine leading to a fixed habit. It is necessary that the routine fits in with your current commitments such as around your work schedule and childcare commitments; however you must make it a priority.

2. Use a Fitness Programme – This is vital for several reasons; firstly an exercise programme is designed and instructed to you by an exercise professional, someone who has trained in the mechanics of the body and how to help you achieve your desired results. Therefore the programme designed for you will not only be effective but also safe. Your exercise programme does not always have to be a gym programme so don’t limit yourself to this, it can be a sports club, an exercise class or a personal training session. All of these are designed to meet specific fitness needs and instructed by a professional, just be sure that these are suited to your goals.

3. Set Specific Goals – All goals need to begin with your end result in mind- From there we can break it down so they are not too overwhelming and they are more manageable. This is called the SMART goals approach, which stands for Specific, Measurable, Achievable, Realistic and Timed. Applying all this principles makes your goal more focused and manageable.

4. Prioritise – Prioritising your fitness routine is absolutely essential and something you can train yourself to do. The best way to do this is to plan it in advance either by the week or month and physically write it down in your diary or calendar at the specific times and days that you will be doing your workouts. If you have set training appointments or classes it really helps with this, because they are already set at specific times, so it is harder to back out:).

In addition to writing your exercise times down ensure that you make the space and time for it so that nothing else can possibly get in the way, at first this problem can often come up if we are not aware of it. Things may come up and seem more important, your mind may find excuses, such as you are too tired or busy but you must choose to ignore these excuses and continue with your plan that you have committed yourself to and remind yourself of the importance of your end result and keep doing this until it becomes so strong in you that nothing can get in the way.

These kind of excuses from the mind are very common, as our minds do often resist change. However all habits and patterns can be changed with conscious effort and action and the results are 1000’000 times better than any immediate rewards you may get from following your minds’ excuses of being too busy or tired.

In the initial stages you need to remind yourself of the benefits you will receive consistently to the point where this will also become a habit to you and therefore your drive/motivation. It will also before long become more powerful and important than any excuse that your mind can come up with. Then you will be naturally motivated all the time to exercise because you will not feel anywhere near as good without it.

‘Motivation is what gets you started, habit is what keeps you going.’ ~ Jim Rohn

For information on Health & fitness programmes with Mirala Health please contact me directly at mirala.health@gmail.com or on 0843 289 9327

The Power of Decisions – Tony Robbins

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Whenever I find myself losing focus or motivation, I find it always helps to pick up a book or listen to an audio by someone who personally inspires me. For me like many people Tony Robbins is definitely one of those people. His advice is second to none when it comes to getting motivated and taking action. If you have never read or listened to anything by this guy then I would highly reccommend it. No matter what state your currently in, reading or listening to his stuff is guaranteed to bring you in to a higher state.

This week I unfortunately found myself losing a bit of focus and drive. So Mr Tony Robbins came to my rescue:) I chose to listen to his audio version of Awaken the Giant Within and sure enough it was the right one to give me that necessary boost. I like I always do took notes while listening and thought I would share these with you in this blog post. I hope you find it helpful if you are also in need for a boost and please also share  with any one who may be in need also of his amazing wisdom. I am off to his UPW event in London in just under 4 weeks and absolutely cant wait because I know it will be life changing. No promotion is intended here just the sharing of his motivation and inspiration;) I hope you enjoy and gain something from it also, I have added a video link of an excerpt of the audio at the end.

Enjoy making decisions and changing your life today:)

Miranda

Tony Robbins

It is in your moments of decision that your destiny is shaped ~ Tony Robbins

  • Controlled focus is like a laser beam that will pierce through anything when you use its power (have a big enough desire).
  •  Empower yourself and others- by what action can I take towards this dream- what can I contribute
  • What precedes action is decision – always just decide- then do it ( saying I can and I will, starts change for any single area of life and once made sets a trail for many other causes and effects)
  •  Feel the fear / doubt / discomfort and do it anyway
  • Decide on results you are committed to and standards you set for yourself- set them high and no matter what, stick by them.
  • Proclaim this is who I am and I will not be denied and nothing will stop me from attaining my dream.
  • True decision means no other option this is it so clear so firm – no doubt allowed:).

Take control of;

1.) What to focus on

2.) What things mean to you

3.) What should you do now

‘ Problems and doubts are caused by lack of decision in these areas which then allow us to be influenced by the environment instead.’

Decision steps 1

  1. Be clear
  2. Take action
  3. What’s working / not working
  4. Change what’s not working

‘The dream and focus (reason) need to be bigger and stronger than any obstacle’

Decision steps 2

  1. Harness the power of decision – The hardest step is committing
  2. Make decisions often.
  3. Learn from decisions (if they are not working, change them)
  4. Stay committed to the results of the person you want to be, but be flexible in your approach
  5. Enjoy making decisions – they are causes for life change!
  6. Make some decisions now that can start positive changes in your life today.

‘Take action on your decisions today!’

http://www.youtube.com/watch?v=BMKZufLZYxM

Forming good routines for healthy habits.

habit

Having had a recent break from regular routine, it only confirms to me the importance of it, in the formation of good habits. For me having a good routine is very helpful in forming good habits. Sticking to regular workout times for example helps it to become part of your daily/ weekly rhythm to the point you can become naturally motivated to do your workout without having to think about it. This can apply to any healthy habit we wish to form – meditation, healthy diet etc.

With any healthy habit I have formed such as regular meditation , exercise and healthy eating this has always been the case. There are also other benefits to some of these routines such as an increase in metabolism when eating at regular intervals.

I have come to a point now where I even consider it to be essential , through experience of how well this works I find myself being far more effective and motivated when I have formed these good routines which then become habits. This is something I also recommend to anyone who lacks motivation to exercise. If you can stick to the same time and days each week for long enough then it will become habit, you will then without doubt be motivated to do it. It will become part of your physiology, you will feel like you need to do it, just like how you naturally feel the need to brush your teeth and wash everyday.

This is also how many of us form bad habits where they have become a fixed part of our routine, such as when we come in at night and may veg in front of the T.V, or get drunk on a saturday night. It could even be said that such routines have become habits of the nation, even to the point where those who spend their evenings at the gym or choose not to drink or get drunk are seen as ‘fitness freaks’ or somewhat abnormal.

The saying that ‘we are creatures of habit’ is a very true one and we will naturally form habits throughout our lives. But ultimately we are in control of our habits as long as we choose to be, we just have to make the choice. Decide what to do and who you want to be.

Forming a good routine is one very powerful way to form good habits as it puts you back in the driving seat of your life. Habits are not mindlessly formed, at one point we have to learn them and it is then formed through repetition.

We can therefore, at any time choose to learn and develop new ones. If forming new healthy habits is something you want to do then it is very helpful to begin by adding it in to your routine. Start by writing in your diary the times and days that you will workout in each week, the same for your healthy meals and any other new healthy habits. Then be strict with yourself and stick to it, no matter what, no excuses, and within a month you will have formed yourself a very good habit that if you keep it will serve you well for life.

This can also help with quitting bad habits, use the new routine to form a good habit that will replace the bad habit. Taking your focus off the bad habit and onto something new in a new routine will actually make it much easier than just trying to quit the bad habit, because your focus will be on something new that will drive you to quit your bad habit when your new routine becomes more important.

This is not to say that spontaneity doesnt have its place, of course it does, so allow for this also and dont be too hard on yourself. Many things in life cannot be planned and will occur naturally but the good routines you have formed can hold you in stead and keep you focused on your health, work and success when these unplanned things do happen.

Like many things in life it is about balance but ultimately which would you prefer; a life of health and vitality, feeling good and in control of your life or one of following the herd and being a tv or junk food junkie. Of course choose the one which you think is right for you, but know which serves you best and that it is you that has the choice.

Habits are said to be hard to change but this only makes us less likely to do it, make the focus positive and part of your routine and it will feel much easier.

Some helpful tips:

  • Define your goals and what you want to achieve – use the SMART approach.
  • Write down your goals and break it down in to actions that you will add in your daily and weekly routine.
  • Write down the days and times that you will be doing your new activities such as going to the gym/ meditating etc
  • Stick to it without fail if any excuses enter your mind – ignore them.

For the first 4-6 weeks it may feel difficult, but focus on all the positives ( such as how good you feel from a workout or meditation.) – also keep these written down and remind yourself of them regularly. Then once you have formed the habit it will become an enjoyable and life changing part of your lifestyle worth every single bit of initial effort.

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‘The self is not something ready made, but something in continuous formation through choice of action.’ ~ John Dewey