Health Transformation by Inspiration
Everyday and every time we train we set out with an intention whether we are aware of this or not.
Our intention sets the way from the outset, therefore becoming aware of our intention from the beginning is essential and this is and always can be just personal to you.
Make it something valuable that can make a difference to others or something simply just for you, most of all every day and every time you train, be aware of what it is you set out to do.
To your healthiest and best 🙏🌟💛
Miranda
Our focus and mindset affect much of our lives and in all aspects, having a can-do mind can make all the difference.
So what exactly is a can-do mind..
and how can we make sure we have this Mindset..?
To have a can do mind is to have a positive and open mindset for what is possible to do and to achieve.
The alternative is to live within limits, often set within a negative frame.
A negative framing allows for only seeing negative possibilities or outcomes and sometimes none at all, setting this as a limit and therefore restricting potential.
With a can-do mind things look very different, the world is seen as one full of potential and possibility and we are open to just going with it and seeing where it takes us.. sounds far more fun doesn’t it 🙂
This can be done by simply taking a step towards something, even when it feels unfamiliar or scary and not allowing others limited perceptions to restrict you either.
Always stay open to the possibilities, they exist in abundance and can all be within your reach. Take that first step and just see where it takes you. Most of all enjoy it 😊
Be free, have fun, life is play 🌞💕🍃🦋🌊🌸
Miranda
Everyday brings new opportunity for growth and change. Staying adaptable allows us to be present and open for each opportunity that comes our way.
Schedules and routines are important in training but not to stay the same for too long, only as long as needed. Then we can break the pattern as new opportunities for greater growth are presented to us.
Keep an open mind and heart always, there are many opportunities just waiting for you.
See the opportunities
See the possibilities,
Let your focus be this
Focus daily,
Enjoy the way
And before you know it
You’ll be right there 🙏💛
~ M. L Adams
Enjoy a week filled with blessed opportunities 🙏 💫
The many challenges in life can either knock us or help us to become stronger.
So how can we be sure to be maintaining our inner strength?
The following five ways are perspectives that can help you do just that;
Enjoy the possibilities and get creating, things are never simply black or white, they are always a blend of both. Every time you overcome and transform a situation it helps to build and maintain your inner strength.
To your health and happiness in all of life’s possibilities 🙏💛💫
Miranda
Life is a flow of yin and yang
Sometimes we flow softly
Other times more forcefully,
Yet ultimately
It’s the interflow
The balance of both,
That allows you to be all you can be
Where two become one,
Three is the ultimate
The hard and the soft;
The flow in between
Joining together;
For ultimate being 💕🙏
~ M. L Adams
The way of the tao, the balance of yin and yang, allows you to find your way with balance and ease. Have a great week 🙏
Miranda
In life there are many waves, how do you stay aligned through them all?
The following I have found to be useful, I hope you can find some inspiration that may help guide your sail too.
• Stay true to yourself throughout
• Keep your focus on your purpose
• See the good in all
• Be from your heart
• Love what you do
• Go with what is
• Trust within
By following your inner guide it will help you to stay aligned with what ever happens on the outside. Always listen within and trust in it, ride the waves, find your way and rise🙏💛🌊
To your healthiest and best,
Miranda
One of the most fundamental benefits of a movement practice, is the ability for it to be an avenue for self expression.
Although our movement practices may be similar once we have our foundational movement patterns we can begin to express ourselves individually from the most deepest level.
So often when doing so, we can then also discover new movement patterns that we may not have done or even thought to have done previously.
This way of expression in movement can bring the most beautiful sense of freedom just as in any form of art. You can combine it with music and bring all your creativity and passion forward into it. If you haven’t already done so, give it a try. It’s a great way to play and experiment also.
Trust in your flow and express yourself freely 🙏💫
Miranda
We all start out with a purpose
Keep staying on purpose
Let all distractions fall away
Keep your focused gaze 🙏🌟
~ M. L Adams
A little motivation for today and everyday.
Today’s world can be full of distractions but ultimately we decide our point of focus.
Stay focused, stay on purpose 🙏💛💫
Miranda
Staying focused on your fitness journey isn’t a simple linear path, it requires many adaptions along the way.
As you progress, new challenges can come along that you may not have had before and this is where the adaption comes in.
In times such as these stay focused on your path yet think outside the box, find new ways to look at the same journey and new ways to do things.
For example;
Creating more diverse workouts
Adding core challenges
Getting creative
These are just some ideas that can not only help you to stay on track, but also keep things fun and exciting.
‘Stay adaptive, stay focused on your journey‘
Keep on track, enjoy the process and you’ll see the progress 💪
To your healthiest and best 🙏💫
Miranda
When exercising regularly or even when not its important to learn to listen to our bodies.
Learning to know when your are training just enough and when you’ve gone too far and adapt your training accordingly.
Without doing this we can easily end up overtraining, when we become very enthusiastic or at the other extreme not doing enough and feeling fatigue from this.
Find your balance and always listen to your body, as this is constantly changing as we are on our journey.
The more you do this the easier it then becomes to pick up the signs of when you are going a little too far in over or under training.
Find your way, stay balanced & centred in your training 🙏
Miranda
Miranda Adams Coaching