Tag Archives: Exercise

Adaptable Yoga

Yoga like most forms of exercise can be adapted to a range of skills and abilities. It can also be adapted for babies and children too, so no age is too young or too old.

Yoga consisting of poses, can also be adapted by using chairs and resistance bands for those with limited mobility or balance.

For babies they can start with exercises such as stretching legs up or happy baby with assistance.

For Children’s Yoga it can be made more entertaining and stimulating, with animal poses and noises to keep children engaged and at the same time improve their confidence and concentration.

With so many possible adaptions and being possible for all ages right from babyhood to older age, Yoga really is for anyone and everyone.

If you would like to give Yoga a try please send a message below to book a trial class and remember, there really are no limitations. 🙂

To your healthiest and best,

Miranda 🙏💛💫

Maintain Faith on your Fitness Journey

On your fitness journey there will be many ups and downs, so how do you maintain faith through it all?

The following ways are the top 3 I recommend;

  1. Daily reminders– keeping daily reminders, such as regular habits, journalling and affirmations, can all help to keep your goals in mind combined with positive association.
  2. Positive Feedback – by keeping a journal you can also keep a record of your journey and all the good things on the way, there’s always much more along the journey.
  3. Variation – if you find yourself getting bored, then varying your workouts and approach can be the best way to overcome this.

For more information on how you can maintain faith on your fitness journey and for further guidance and support, please get in touch via the form below.

To your healthiest and best

Miranda 🙏💛💫

5 Ways to Improve your Energy Levels

Fatigue can be a common problem, however it doesn’t have to be one that we just put up with. As with many problems, there are also many solutions.

Here are just 5 ways you can start to improve your energy levels.

  1. Exercise more; first and foremost would be to exercise more, even just 20 mins of light exercise a day can make a big difference and it comes highly recommended.
  2. Eat healthy meals at regular intervals, eating healthily we all know is important to do, yet to eat at regular intervals, so that your body knows when food is coming can make an even bigger difference. Try to stick to the same meal times each day and to not skip meals. Even if you are doing intermittent fasting you can try applying this rule of having set times.
  3. Drink plenty of water, all drinks other than alcohol and caffienated drinks can help us to stay hydrated. However if you can it drink plenty of water daily, you will find this to be much better as it rules out any sugar intake, which can send your energy levels up and down. Pure water is always best.
  4. Spend time in nature, being in nature brings us back to our natural healthy balanced state, reducing any stress or anxiety and helping us to reset. Always give this a try when you can, for a natural energy boost.
  5. Chi Gung – a great and more unique way to improve energy levels is with Chi Gung, which literally means energy work. Using gentle movements it helps our natural energy to circulate and improves circulation and joint pain as well as many more health benefits.

If you have been struggling with energy levels give some of these simple yet effective methods a try.

For more advice and information on Chi Gung classes, please send me a message below and I will get back to you as soon as possible.

To your healthiest and best 🙏💛💫

Miranda

Connection to Nature

Deepening our connection to nature, can have many health benefits. Most of all this is because we are nature ourselselves. We can just become lost and detached from this truth within our busy lifestyles, more so now with so much technological distraction.

It’s important however despite all these distractions to make a constant effort to take the time to connect with nature and maintain our true connection and true nature as part of it.

We can do this by simply making a commitment to walk in nature regularly, to spend time in the local park or in the garden. Whichever works best for you.

In doing so regularly you’ll begin to notice a deeper connection to nature; to your true self and inner calm and peace.

To find out more about how you can do this and about different nature based therapies and activities Mind, Body Soul Coach Uk offers, please send an enquiry below.

I look forward to connecting with you and assisting you in deepening your true nature connection 🙏

To your healthiest and best,

Miranda

Yoga Outdoors

The benefits of Yoga are numerous, however with the added benefit of being outdoors the positive results multiply even further.

With Yoga literally meaning to connect, being outdoors for practice allows us to truly tune in to nature and ourselves, allowing for a deeper calm and connection.

The sights and sound of nature can also help us to relax, therefore helping us to breath deeper and find posture easier to get in to deepen also.

It can also help to build our vitamin D supply, leading to more health &happiness. In addition it can help to improve your confidence and subsequent connection to fellow Yoga practitioners.

For more info on outdoor Yoga sessions and how they can help you, please get in touch via the form below.

To your Healthiest & Happiest,

Miranda 🙏💛💫

Body, Mind & Heart

In training, we like to take a holistic approach, that is for body mind & heart/soul. This is because we are much more than just a body and in training, all aspects of ourselves are involved and intertwined.

As we train we not only improve our physical health but also that of our mind and heart. We continually grow & evolve and learn new ways of connecting and expressing ourselves in the most complete way.

This is the most satisfying journey where you are able to meet all of your needs and not just those of physical health and fitness. All aspects of yourself are equally important and meeting all of these enables you to be at your best and connect with all in the best way that is true to you.

For more information on our training and programmes, please drop me a message below.

To your healthiest and best,

Miranda 🙏💛

Exercise as Medicine

Often underrated exercise as medicine can be a powerful solution as well as deterrent to many common health problems, both in mind and body.

A regular exercise routibe can help to boost your mood, your confidence and your immune system, all of which can help prevent problems occuring or deteriorating within the mind and body.

This alone is reason to exercise and also a powerful motivator, rather than our external appearance. More important and a primary reason to exercise regularly is the health of your mind and body.

Therefore everytime you feel unsure of whether to exercise or not remind yourself of this powerful and important reason and you can guarantee you will always feel better for doing it.

Regular exercise doesn’t need to be excessive either, gentle exercise such as walking and light yoga/stretch sessions can be really helpful also.

For more advice and support with how you can get started and keep going with an exercise plan, please get in touch via the form below.

To your healthiest and happiest,

Miranda 🙏💛

Getting Started

Happy New Year to you all and wishing you all a great 2024!

Most of us at this time of year will be eagerly focused on our new year resolutions and goals.

This a great time for starting something new or restarting after the often indulgent Christmas and New Year period.

So what is the best way in getting started with your goals and ensuring you stay focused on what it is you want to achieve.

As we all may know having enthusiasm for something is a big part of getting started and keeping it going.

This is where having the mindset of getting started comes in to play and can be each day you are focused on this.

Always taking that approach of something new with the excitement and enthusiasm it brings, will help to keep that energy alive for as long as you need or want it to.

Ensuring you are maintaining the enjoyment and pace along the way.

Keep getting started each and every day with joy and love in all you do 🙏💛💫

To Your Best Year Yet,

Miranda

3 Top Benefits of Yoga

With Yoga having become more popular, if you haven’t tried it yet you may have asked yourself, if it’s something for you. In many ways everyone can benefit from Yoga. Here 3 top benefits of yoga that may be just what you need for your training plan in the new year.

  1. Improved flexibility- being an important component of our overall fitness, however often neglected. This is something we all can benefit from, It will help to reduce stiffness and muscle aches also.
  2. Improved mindfulness- throughout the yoga class you are encouraged to focused on your breathing and stay connected throughout, whilst in each of the postures. This helps you to increase your mindfulness, bringing you back in to the present moment and ultimately connect to your higher self.
  3. Improved calm – if you suffer at all with stress or anxiety, which many do in todays busy lifestyles. Then yoga can help bring back a sense of calm and ease in to your life. Even just one class a week can make a big difference.

If these 3 top benefits of yoga sound like something you may need, then I’m excited to announce I have two new yoga classes starting in January 2024. They are early weekday mornings, Monday & Wednesday 9.30am and so ideal for mums.

Please drop me a msg below if you would like to book a trial class for January and add some of these great benefits to your life for the new year.

🙏💛

Miranda

Positive Focus

Becoming aware of our mindstates and taking charge of our focus, is a very important and helpful practice for our overall wellbeing.

Once we are our more aware of our mindstate and then able to consciously choose thought processes, we can direct our mind to a positive focus.

Our inner world can shape our outer world so once we have a more positive focus, it becomes far easier to have a more positive lifestyle.

Our choices are vital in directing where we want to go and adapting accordingly, and with a positive focus we will contue to make more positive choices and outcomes.

Leading to positive habits that stay. It all begins within.

Through the practice of deep looking, we can identify the positive seeds we want to water everyday. Even a few days of this can bring transformation. 🙏

– Thick Nhat Hahn

Start today, where you are, with what you have. Set aside some time to meditate daily and set positive intentions. Become more in charge of your mind and focus & you will be sure to see and feel the difference. 🙏💛

If you need any futher support with this or any other lifestyle habits you wish to change. Please drop me a message via the form below to arrange your initial consultation.

To your healthiest and happiest 🙏

Miranda