When it comes to fitness training as with many things, it is always best to do what you love. Why force yourself to do some form of exercise that you do not ove or even enjoy when there are so many forms of exercise to choose from that you can find and fall in love with. If you haven’t found yours yet, then simply experiment.
Try different ways and methods; get creative and enjoy yourself whilst also getting results. When you really start doing what you love you may then find yourself finding flow; a state of immersion in what you’re doing. This can happen fairly easily in exercise when we get in to rhythmic patterns and become absorbed in the movement.
This is something I’m working on at the moment and it is a continual process of discovery.
Find what works for you and most importantly enjoy.
For more information on discovering flow states please get in touch.
All the best in health and happiness.
Miranda ♡
Miranda Adams Coaching 