Top 3 tips for getting back in to the fitness habit

After Christmas and New year many people find it hard to get back in to their fitness habit. So what can you do to help yourself get back in to the habit of fitness, and make it one that stays throughout 2022 and longer?

Here are my 3 top tips;

  1. Set a weekly schedule and stick to it. We are creatures of habit after all. So once this schedule sticks after a month it will become a habit. Aim for a minimum of 3 days a week to see the full benefit.
  2. Have all your fitness clothes at the ready each day and make it at the forefront of your mind. Fill your cupboards with nutritious food and stick reminders around your home for added motivation. Being surrounded by visual reminders can be very powerful for reinforcing new habits.
  3. Have encouragers, whether this be friends, family, fellow training buddies or a pt. Having people around you who support and encourage your journey can be very helpful and a great boost where needed. If you currently don’t have people who support you in this way. Please drop me a msg to inquire about either Pt or local training groups that may be of help to you.

Most of all as always, enjoy your training. Enjoy the journey 🙂

Miranda

Stay fit for Christmas

Stay fit for Christmas and stay ahead.

Many people wait until January until they decide to get fit for the new year or restart their fitness routine, but why not start now and/or keep your fitness routine going so that you stay ahead.

Here are 3 top reasons why;

  1. Start now and boost you metabolism so that you burn more calories over Christmas overall.
  2. Get ahead of the rush and take advantage of pre-Christmas offers.
  3. Start and/or continue now and new year routines will become much easier as you will already have a habit and more motivation.

If you are not yet at the gym or with a Pt you can find out the latest offers available and beat the rush. Alternatively you can start at home and maintain your routine until you’re ready to do more.

Either way you will feel much better doing so and also be burning more calories and have more energy too.

Therefore why not do something different and give yourself the gift of fitness this year.

For more info and current offers please get in touch via the contact form below.

Wishing you a happy and healthy fitmas 🙂

Fitness Planning

To plan to adapt is to plan to change and progress.

~ M.L Adams

Adapting and changing your training programme is almost as important as the training programme itself. If your training plan stays the same, you will also as you will reach a certain point in your progress and then remain at that point until adaption takes place.

So how, and how often should you change your training plan to ensure you progress?

Here are 5 tips to help you plan for programme adaption and change.

  1. Aim to change every 6wks -3 months, preferably no longer as at this point your body will be used to your current programme.
  2. Get proper guidance from a personal trainer or instructor so you can ensure the programme is right for you.
  3. Make sure you enjoy your programme as well as find it challenging too. It’s important to enjoy yourself as you progress and make exercise a part of your lifestyle.
  4. Try different ways if you haven’t found what works for you. For some people they prefer classes and for others gym, everyone is different so find what works for you. There is something for everyone.
  5. Work on all parts of your fitness to see full and faster progression. Cardio, resistance and flexibility training are all equally important and help you progress easier and quicker when done together.

I hope you find these helpful. Please get in touch with any queries you may have regarding training plans and progress.

5 Top Reasons to get a Personal Trainer

Anyone who has had a personal trainer before can testify to the benefits of having one and the additional progress you make in doing so. For those of you haven’t tried Personal Training or are thinking of doing so again, here are 5 top reasons to get a PT.

  1. Increased Motivation- Having someone there not only guiding you in what to do but also encouraging and supporting you undoubtedly increases your motivation. This is crucial and a huge benefit from PT as lack of motivation is a common reason for people to avoid exercise.
  2. Increased Accountability- Having regular appointments with a personal trainer each week means you are accountable to someone for your exercise plan and this is a huge addition to your motivation and ability to build a positive habit with exercise.
  3. The Correct Training– Personalised to you and your goals. As you and your trainer will have gone through your goals and you training will be set around your needs. Your training will then be suitable and personalised to you, taking all of your needs in to account. This is much better than coming in to the gym and not being sure what to do and you will achieve results much faster and with focus.
  4. Continual Progressions– In addition to the above you will notice that you are always and continually progressing in your sessions and therefore never get bored either :).
  5. Sessions are Adaptable – As you are working with your pt and they get to know you well, they are able to adapt with you and make sure each session is enjoyable and what you need on that day and in that moment.

A lot of people wait until January to get a PT, however now is a great time to consider trying it as you will get ahead of the rush and also build your metabolism up to burn more calories overall in time before Christmas. So why wait..? Discover the benefits of PT and book a session today!

Training Progressions

When setting out on our training journey we often start with a goal. Our overall goal may be something like to lose weight or compete in a race and along the way we can hit many milestones before achieving it.

What can often happen however is that we achieve much more than we set out to achieve and it is these results that make the journey to our goal and the training itself so valuable.

For example on the journey to losing weight you can start to feel much better in yourself and also have more energy to complete the daily tasks in life. Difficulties such as joint pain and stiffness can also improve as well as many other improvements.

Often before we see the outer changes the inside changes first. Our blood pressure and blood sugar levels get lower and overall mobility improves and these are in some ways far greater, as being important factors in your daily life and overall wellbeing.

It is important to note these small progressions on the way as these are what can keep you going and maintaining daily exercise as part of a healthy lifestyle.

Focus on the small steps and you are well on your way. Keep going and you’ll achieve more than you ever thought was possible.

‘It’s the small steps that lead to big success and that success is unique to you’

~ M.L Adams

Stay focused on the joys in your training đź’—

Miranda

Where there’s a will there’s a way

Start where you are, use what you have, do what you can.’

~ Arthur Ashe

In fitness training, as long as we have the will to get started, we can always find a way. There is something for everyone.

It is common in the fitness world to hear excuses such as; ‘I dont have enough time’ or ‘I dont like the gym’ and many more.

However no matter what the reason and however genuine, there is always a way and method that you can find to begin improving your fitness.

It is simply a matter of experimenting, the best way to get started is to simply begin. Try out different things even for just 15 minutes a day and see where it takes you.

Nowadays there are many more options such as our online courses, classes and many of them adaptable for all.

There are indoor and outdoor training methods and if you struggle with motivation there is the option of personal training and coaching, as well as online videos to keep you going.

There is always a way to suit everyone and of any ability or taste, and once you’ve found it, all you need to do is practice regularly to improve.

Find what suits you and what you enjoy, then simply add it to your routine just 3 times a week to get started. This will make a lot of difference from which you can build up from.

This is the true magic of training, it is just the getting started and keeping a routine that is difficult in the beginning, then the momentum will take hold and keep you going to greater and greater joys to find 🙂

For more information on our latest classes and courses please fill out the form below and we will get back to you. Thank you.

Growth and Change

Too often we think things should stay the same. Yet how can we really grow if things dont change?

I have seen this in the gym very often and the same plays out in life. We can be doing something good but not changing it anyway, therefore the results we attained just remain the same.

In order to keep growing we have to continue to change. In the gym this can be as often as every 4-6 weeks.

If we keep doing the same weights for much longer then there is no further improvements from our original gains.

Our bodies need to be challenged to grow, so for this we need to continue to increase, change and adapt.

For example, once we’ve reached our highest weight possible on a particular exercise, we can then change the exercise or method to continually allow the muscles to adapt.

Then we will see and feel growth and change and won’t remain stagnant doing the same thing.

This can also apply in our daily lives, if we stay doing the same thing forever this may feel safe and secure but without any change is there really much growth, and what opportunities may we be missing out on.?

Sometimes we may be fearful of letting go of the old. When this is the case, just try out one new thing at a time and see how it benefits you, then you will soon get used to change and will never want to stay stuck doing the same for so long again.

After a time of getting used to change, we can then come to realise that the only thing to be fearful of is not changing. Change is growth and growth is change, its never anything to be afraid of.

Take that step today and make a change.

For often we don’t lose people or things, we simply outgrow them. ♡

Stay Healthy, Stay Happy

Miranda

3 steps to finding a way that works for you

In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.

Follow these 3 steps to finding a way that works for you;

1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.

2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.

3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.

The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.

Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.

Enjoy the discovery, enjoy the journey đź’›

Miranda

Doing what you love

When it comes to fitness training as with many things, it is always best to do what you love. Why force yourself to do some form of exercise that you do not ove or even enjoy when there are so many forms of exercise to choose from that you can find and fall in love with. If you haven’t found yours yet, then simply experiment.

Try different ways and methods; get creative and enjoy yourself whilst also getting results. When you really start doing what you love you may then find yourself finding flow; a state of immersion in what you’re doing. This can happen fairly easily in exercise when we get in to rhythmic patterns and become absorbed in the movement.

This is something I’m working on at the moment and it is a continual process of discovery.

https://youtu.be/58CwOihltrQ

Find what works for you and most importantly enjoy.

For more information on discovering flow states please get in touch.

All the best in health and happiness.

Miranda ♡

A training ground for life – ‘How exercise training can help us in everyday life’

Train for Life

Developing a regular training pattern in the gym or with any sport has its challenges. The challenges we face within our training are like teachers (the kind that are cruel to be kind). They teach us discipline to build resilience,  to overcome the struggles and to grow.

Throughout my time in regular fitness training, since I was young, I have always found these lessons I have learnt and the development gained has helped me tremendously in life to overcome any challenges that life brings. Without this as a basis I think I would have found these far more difficult.

Without the discipline built in the gym I may likely not have learnt to do the same in other areas of life, it is certain that it has helped in many ways. Regular Training in whichever form you choose also builds your self-confidence and self-belief, I have seen people’s confidence transform from exercising regularly and it also happened to me. Self-confidence and self-belief are two things that without which we will struggle very much in many areas of life. Regular training is in no way a magic pill for this because there are many elements to it, but it certainly helps a lot.

The Energy and Focus you also gain from your training will also help in all other areas of life, whether you are working or studying , you will be able to think much clearer and feel much better due to the increase in energy and concentration. As a result you will be able to get far more done in a shorter space of time, who wouldn’t want this?:)

Because exercise training is initially quiet difficult and to form a regular training pattern takes discipline this builds a strength of mind, we have to learn to persist and be disciplined with our training to reach the results we want to achieve. Persistence is important in training to achieve our goals, without it we would not get there or keep going at all. This is the same with any goal in life, if we do not have persistence we will not get there. The good thing is persistence can be built and exercise training is the perfect training ground to do this.

We always start off small and build up, therefore we learn to adapt and progress  from there you get stronger and stronger. You can apply this principle to any goal and it will then develop your persistence muscle because this way you have broken your large goal down and you then build up from there. Each step has a reward and self belief gets stronger, you will keep going to get to the next step (as long as you want it enough) and so build persistence from within. From there you can then use this strength when you need to, for any goal or task that requires it. You will always keep going because in training you have to.

‘As you train your body, you train your mind and your mind is the master your life.’ ~ M.L.Adams

Mirala Health offers Exercise Programmes and Health Coaching beneficial for those who struggle to form a good exercise routine. To arrange a free consultation or if you have any questions at all please email  info@miralahealth.com