Doing what you love

When it comes to fitness training as with many things, it is always best to do what you love. Why force yourself to do some form of exercise that you do not ove or even enjoy when there are so many forms of exercise to choose from that you can find and fall in love with. If you haven’t found yours yet, then simply experiment.

Try different ways and methods; get creative and enjoy yourself whilst also getting results. When you really start doing what you love you may then find yourself finding flow; a state of immersion in what you’re doing. This can happen fairly easily in exercise when we get in to rhythmic patterns and become absorbed in the movement.

This is something I’m working on at the moment and it is a continual process of discovery.

https://youtu.be/58CwOihltrQ

Find what works for you and most importantly enjoy.

For more information on discovering flow states please get in touch.

All the best in health and happiness.

Miranda ♡

Dancing with Life

Life by its nature is always changing and sometimes unpredictable. Yet so often we may want things to stay the same.

What if instead we decided to dance with the change, and go with whatever comes our way. It can for sure make things easier and less painful.

It may be uncertain and we may not know where it will lead, but what if just for a while we decide to let life take the lead.

It may just lead us to some exciting adventures and discoveries we may not otherwise have.

Sure we may have to let go of some things or even a lot of things but just imagine what else it may bring.

I invite you today, maybe for even just one day;

Let life lead the way,

Dance with life,

Discover your unique way to play

M. L Adams