Have you ever stopped and noticed how much everything is always changing. That within each moment, are many tiny moments and so many tiny experiences.
Nothing stays the same and no one moment is the same, yet so many of us spend our lives wanting things to stay and remain the same or even moving away from what is.
Yet in each moment there is always change.
What if instead we choose to change with the change, and go with what is, wont we then feel far more happy and at peace.
A great teacher to help us do this is mother nature herself. After spending an hour or two in nature, you will soon find yourself becoming more immersed and flowing with the natural changes that happen in each moment.
This is especially great for those times of stress or worry, as nature brings us back to the here and now, allowing a return to a natural state of inner peace and clarity.
So much happens in each moment that it is purely magical, yet so often we can miss it, caught up in our daily lives, busy with many daily tasks.
Yet you deserve this time; take time out whenever you can and explore the beauty in each moment with the beauty of nature.
Allow nature to teach you to change with change, the moments are so minute that we may just miss them.
‘To Change with Change is the Changeless State’ ~ Bruce Lee
Miranda Adams Coaching 