Understanding self defence is something important for every one of us today living in the unpredictability of modern society and the increasing likelihood of unfortunate attacks.
For this reason I have put together the following 3 fundamentals, so that it may be helpful to some in this respect.
- Stance – Having a good stance is important for emitting a strength and confidence in yourself. Your positioning projects out a type of energy where attackers may be much less likely to attack when you emit a strong sense of self confidence.
2. Guard – Having a guard is a sense of readiness, where you have a ready and prepared mindset for whatever may occur.
3. Observance– This is a state where you are observant of all the small things around you and what action to take and not to take. It is not wise for example to walk under a dark underpass at night by yourself or be glued to your phone whilst walking along. These small things can make a big difference to the potential of an attack.
Stay on track of these small things and they can make a big difference to your life and safety. Don’t put yourself in difficult situations or allow yourself to stay in those that are harmful in the long term.
Self defence is not just about street attacks it is also about what you allow in your day to day life and communications. Therefore take the best care of your self and put yourself first where you have to.
For more info and training in this area please get in touch.
Miranda Adams Coaching 