The Power of One

‘With the power of one everything comes.’

No matter how tough things can be or how uphill a struggle seems, with the power of one anything can be achieved.

Step by step

Moment by moment

Day by day

Every one counts,

Every choice you make

Can help you to create

The vision you see,

The way you want to be;

This is the power of one

~ M.L Adams

Never underestimate the power of one. In one moment many moments and many possibilities exist, and within this all changes. Always keep going ♡

3 steps to finding a way that works for you

In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.

Follow these 3 steps to finding a way that works for you;

1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.

2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.

3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.

The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.

Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.

Enjoy the discovery, enjoy the journey đź’›

Miranda

Change with change

Have you ever stopped and noticed how much everything is always changing. That within each moment, are many tiny moments and so many tiny experiences.

Nothing stays the same and no one moment is the same, yet so many of us spend our lives wanting things to stay and remain the same or even moving away from what is.

Yet in each moment there is always change.

What if instead we choose to change with the change, and go with what is, wont we then feel far more happy and at peace.

A great teacher to help us do this is mother nature herself. After spending an hour or two in nature, you will soon find yourself becoming more immersed and flowing with the natural changes that happen in each moment.

This is especially great for those times of stress or worry, as nature brings us back to the here and now, allowing a return to a natural state of inner peace and clarity.

So much happens in each moment that it is purely magical, yet so often we can miss it, caught up in our daily lives, busy with many daily tasks.

Yet you deserve this time; take time out whenever you can and explore the beauty in each moment with the beauty of nature.

Allow nature to teach you to change with change, the moments are so minute that we may just miss them.

‘To Change with Change is the Changeless State’ ~ Bruce Lee

Overcome any obstacle

Life can throw us many obstacles, so it makes sense that there are also many ways around them. There’s no one size fits all.

We are all different and so our goals and the obstacles on the way to achieving them will  be different.

Often amongst these obstacles, can be the one of getting distracted from our original goal. This can happen in effort to fit in with what others are doing or what we’re told to be achieving.

This getting distracted from our original goal can often be one of the toughest and most deceiving, because we can begin to believe that the goal is ours when it is in fact not.

Always track back to your orginal goals when you set out to achieve something and make sure you stay focused on this. Listen to your inner truth at all times, because it’s your journey and you’re the one who has to put the work in.


Once you are certain of your goal and stay focused on it, you will always find a way and it’s not for others to know or understand it, because it’s your journey.

Other obstacles can be much simpler and come down to our own self awareness, recognising fears and doubts, when to listen to them and when not to.

A useful tool for this is self reflection. It really helps to keep a journal throughout so you can stay self aware through the reflection process.


For more information on how to do this please get in touch to book an intial coaching session.

Obstacles are all in fact our guides, as when we really observe and become aware of what it is showing us we will always find a way either around, over, under or through them.

Just make sure you always keep your inner compass as your guide.

Stay at your best,

Miranda đź’—

Positive Thinking for Life and Health

you deserve

 

How can positive thinking help you?

The answer is in every way possible, you can without doubt transform your life  by changing your way of thinking.

The difficult part is often recognising the negative thinking cycle in the first place but you can train yourself to recognise this by recognising where you are at with your feelings and responses to situations in your life.

Firstly lets recognise the effect of the opposite, negative thinking.

Negative thinking will cause or contribute to;

  • Stress
  • Self- doubt
  • Worry
  • Half- hearted attempts
  • Poor self- confidence
  • Ill health
  • Pain
  • Relationship problems
  • And More..

One thing positive thinking is not about is being perfect, that as we know is not possible and does not really exist. However it is certain that it will make your life a whole lot better and easier.

How? Well our thoughts affect a lot in our life, some would say everything.  As our thoughts affect how we feel and then the actions we take. They also affect how we choose to view others and the world around us, all of this in turn will affect the outcome of our lives.

The list above of the effects of negative thinking can act as indicators of when we are thinking negatively, they are signs that we are thinking negatively often in repetition and also in reaction to events or circumstance and one thing is for certain thinking negatively will not improve any outcome in anyway. As Zig Ziglar stated;

‘Positive thinking will let you do everything better than negative thinking will.’

Nothing could be more true, negative thinking can become a like a spiral that can lead us in to the depths of despair if we do not become aware of it in time. The best defence against it then is to ensure you stay in charge of your mind and feed it with as much positive thinking as you possibly can, once you begin doing this you can be sure that both your life and health will begin to improve because what you focus on you get more of,because it becomes constantly in your awareness. For example if you suffer with any form of chronic pain and you focus on this continually, the pain will fill much worse than if you choose to take your mind off it and focus on something positive. I know this because I have experienced this myself and realised the power of positive thinking over pain. In addition to this feel good hormones (endorphins) are natural painkillers.

Another major advantage is the results you can achieve in your goals through positive thinking. At the very simple level if a part of you is telling you that you cant achieve what you have set for yourself then the out come is likely to be poor because the efforts you make will be in line with your thinking. This as well as to counteract all the problems associated with negative thinking is the reason positive thinking and coaching is used in all of our health programmes. The results you will achieve whilst using positive thinking in line with a healthy lifestyle will far outreach the results you will achieve if you don’t.

For more info on our health programmes, positive thinking and health coaching please email me at info@miralahealth.com

Wishing you all the best in health and happiness, Miranda. L. Adams.

Keep thinking positive, remember; ‘ You, yourself as much as anyone else in the entire universe deserve your love and affection.’ ~Buddha

A Health and Fitness Journey

journey

Beginning on the path of improving your health and fitness is rarely if ever straight forward and easy. To expect it to be so would be setting yourself up for dissapointment.

You have to expect some hard work and effort if you are to get the results that you want to achieve. In the beginning most days you may not feel like exercising or following your healthy eating plan but do it anyway and keep doing it because it will become easier and you will eventually feel like doing it.

Achieving a good state of health and fitness is the same as any success goal, you have to push yourself, really focus and give it all you’ve got and the rewards will come. The beginning is often the toughest part and we all have to start at the beginning at some point. This is where you need the most support and encouragment so surround yourself with people who do that for you and don’t forget to do this for yourself also. Associate each exercise session with a reward of feeling good from it or a chance to meet new people, (but not a chocolate bar afterwards:)

The reason I wanted to identify the struggle in the beginning is because, when we are aware of something we can deal with it much better, as with any challenge in life. Do whatever helps you to overcome it and you will eventually feel like doing it. (Please refer to my post on exercise motivation for more on this.)

Remember though that almost everyone goes through this phase when they begin exercising so you are not alone. The super fit people you see and the instructors all had to start somewhere.

A little bit about my health and fitness journey; I wasnt one of those kids who did loads of sport at school, in fact I did little P.E at all. I began my fitness journey 13 years ago at the age of 17 when I was introduced to martial arts and started going to the gym regularly. My goals back then were fairly small, just to improve my fitness and feel good, but these gradually changed and became more defined.

I specifically remember to this day, the feelings of really having to push myself to go to a session, at this time my mind and body where not accustomed to the benefits and this took a few months to kick in. This would also happen if I were to have a break at any point. Our bodies become accustomed to that which we habitually do, so it is very important to maintain the habit as much as possible, Particuarly in the beginning.

What began to happen was that I noticed after a while I was becoming naturally more motivated and excited before my exercise sessions, getting my kit ready in advance (the day before) and planning everything around my exercise sessions.

It had become a habit and one that I loved, no two people will have exactly the same experience with health and fitness, but the process of motivation is always the same. It is tough in the beginning but if you keep at it and stick to your plan and goals you will soon become more motivated. Your goals and plans will adapt but make sure the habit sticks.

Things do come up such as holidays, illness or injury and when they do , do your best to maintain what you can and perservere through any setback. Don’t let it stop your progress to achieving your goals. As soon as you can get straight back on to your plan and then push yourself to get back in to the habit.

It is a journey to optimum health and fitness and there can be some tough points, but each and every bit is worth the effort and the more effort you put in, the more you will gain from it.

Ultimately in the beginning it is you that has to push yourself but do what you can to gather support from friends, family, a coach or trainer. Most importantly from the very beginning believe you can do it, because you can.

‘Use everything you’ve got to get to the top.’

You can have a teacher, coach or trainer and this helps a lot with motivation and guidance, but it is you that does the work and gets yourself there and you that will have the victory in the end.

I hope you find this guidance helpful, particuarly if you are new to exercise. Please contact us for further guidance, motivation and information on our exercise plans.

teacher bruce lee

The Paradox of Goal-Setting

journey not destinationDo you ever get frustrated at not achieving your goals as quickly as you would like?

I know I have been guilty of this and then I have to remind myself that its not about the destination but it is about the journey.  The pure act of setting goals can make it easy to forget this and to continually focus on the future of where we want to be, but if we do this for too long we can lose touch with who we are and where we are now. This is important because happiness is in the NOW not in the future.

If we approach our goals in a way of being purely focused on getting there, then we lose all the joy of the journey and often make it harder for ourselves to get there as well. Relating this to exercise I always think of the famous Bruce Lee saying of ‘Dont think Feel.’ When you go in to the feeling place you become in the moment and one with that journey you are on. You are still growing and moving forward but you are enjoying it much more than if you are constantly thinking about what you are doing and where you are going. Perhaps why it is so much easier when we have an instructor there telling us what to do;)Dtf 1

But ultimately when you are only focused on the end result of your exercise effort or of any other goal you will not enjoy the journey.  The reason that happiness and success are about the journey and not the destination is because this is where the growth happens and where we learn the most, if we do not focus on the moment we are in, we miss out on all of this.

Be happy in the now but seek to grow as a person.’

Accept yourself as and where you are with love, but seek to grow out of self- love also as a desire to grow and give more. Self- love is an important factor, if you are rejecting who and where you are now, you are ultimately rejecting yourself, this is not good of course and not the idea of goal setting. Also we all need to love ourselves, in the healthy sense of course:)

Enjoy being who you are and the PROCESS of becoming who you want to be.

You will get there and you wont even notice because you’ll be too busy being yourself and enjoying the moment you are in and as a result of your journey of being and becoming, you can go far beyond the results of what you originally imagined.

Exercise Motivation

Exercise Motivation

Lack of motivation often keeps people from maintaining an exercise routine so I wanted to offer a few basic starting tips to help those who need that little bit more motivation to maintain their all important exercise routine. We all have a need to exercise to maintain a healthy body and mind and can all benefit from it.

‘Where there is a will there is always a way. ‘

First 3 very important steps

  1. Identify your important health/fitness goal and Write it down
  2. Next to your goal write three important reasons why you have to achieve this goal. Keep this somewhere you will see it every day.
  3. Visualise in your mind the end result of how you will be when you have achieved this goal. Do this also every day.

Important principles to follow;

1.Set a routine – i.e. Monday, Wednesday and Friday at 6pm. This is vital because our bodies work in rhythms and we are also creatures of habit. Therefore when we perform regular activities on a daily to weekly basis these can become part of this rhythm and therefore routine leading to a fixed habit. It is necessary that the routine fits in with your current commitments such as around your work schedule and childcare commitments; however you must make it a priority.

2. Use a Fitness Programme – This is vital for several reasons; firstly an exercise programme is designed and instructed to you by an exercise professional, someone who has trained in the mechanics of the body and how to help you achieve your desired results. Therefore the programme designed for you will not only be effective but also safe. Your exercise programme does not always have to be a gym programme so don’t limit yourself to this, it can be a sports club, an exercise class or a personal training session. All of these are designed to meet specific fitness needs and instructed by a professional, just be sure that these are suited to your goals.

3. Set Specific Goals – All goals need to begin with your end result in mind- From there we can break it down so they are not too overwhelming and they are more manageable. This is called the SMART goals approach, which stands for Specific, Measurable, Achievable, Realistic and Timed. Applying all this principles makes your goal more focused and manageable.

4. Prioritise – Prioritising your fitness routine is absolutely essential and something you can train yourself to do. The best way to do this is to plan it in advance either by the week or month and physically write it down in your diary or calendar at the specific times and days that you will be doing your workouts. If you have set training appointments or classes it really helps with this, because they are already set at specific times, so it is harder to back out:).

In addition to writing your exercise times down ensure that you make the space and time for it so that nothing else can possibly get in the way, at first this problem can often come up if we are not aware of it. Things may come up and seem more important, your mind may find excuses, such as you are too tired or busy but you must choose to ignore these excuses and continue with your plan that you have committed yourself to and remind yourself of the importance of your end result and keep doing this until it becomes so strong in you that nothing can get in the way.

These kind of excuses from the mind are very common, as our minds do often resist change. However all habits and patterns can be changed with conscious effort and action and the results are 1000’000 times better than any immediate rewards you may get from following your minds’ excuses of being too busy or tired.

In the initial stages you need to remind yourself of the benefits you will receive consistently to the point where this will also become a habit to you and therefore your drive/motivation. It will also before long become more powerful and important than any excuse that your mind can come up with. Then you will be naturally motivated all the time to exercise because you will not feel anywhere near as good without it.

‘Motivation is what gets you started, habit is what keeps you going.’ ~ Jim Rohn

For information on Health & fitness programmes with Mirala Health please contact me directly at mirala.health@gmail.com or on 0843 289 9327

Overcoming problems courageously: a buddhist approach

courageous

Life will likely never be without problems , they are in fact part of daily life. What’s important is how and whether we face them.
Speaking at a buddhist meeting yesterday about the topic of facing our problems courageously I come up with the following  from much reflection.  I hope you can find it useful in your daily life when facing problems that arise. The most important thing is to face them head on. We can’t run away from problems or hide from them, they will only follow us.

‘Dont run away from your problems; face them! Because if you dont deal with your problems they will always be with you. Deal with a problem which arises; face it courageously.’ – Nelson Mandela

His advice is so true, as many of us may know. Never be afraid to face something; if you look within and have faith in a solution, you will always find the answer. There is a solution to every problem no matter how big or small, it is our minds that like to complicate things but there is nothing that can not be overcome and that does not have a higher meaning or purpose if we seek to gain this from it. It is from lifes difficulties that we can often learn and grow the most.

Key points

  1. Trust in yourself – without this you will not feel able to overcome it , you may learn as you go along but if you trust yourself from the start you will know for sure that you can do it.
  2. Practice Compassion – Have compassion for yourself and others. Dont be too hard on yourself and have understanding for where you are currently at in your life. Also with others, by seeking to understand them we can  let go of any anger that would only escalate a situation. If a person is trying to cause you suffering chances are that they are suffering deeply themselves. By seeking to have compassion  for them you let go of any anger or resentment and also any causes which could cause further suffering for you or others involved. You cant change them but you can change your own response which can in turn make a big difference.
  3. Practice Faith – Whatever your faith may be, maintain your practice – Pray, Chant, Meditate and do this daily in your own routine. Having strong faith leads to strong determination, courage and inner peace. When you practice daily these qualities will be there to help you have the strength you need to overcome any problems.
  4. Be Honest and Open – If we are not honest with ourselves we are in denial which takes us back to facing our problems. We can not truly face anything until we are 100% truthful with ourselves and others, therefore the problem will keep coming back until we do. Repressing emotions also causes considerable physical stress which can lead to illness, so although it can be difficult facing problems now, it is actually the easier option.
  5. Give – Give to yourself and give to others, most importantly give time. Time is so important it can never be taken back it is also the thing we always remember, the times we have with people. When you are facing personal problems it can be easy to unintentionally forget others. However as Buddhism teaches, through helping others, our own problems become far smaller because we become part of something much bigger. We can realise that there are others who have similar or much worse problems than ours and that we have something to give them, that we can actually make a difference. We are all actually one big family; if we seek to help and not harm each other the worlds problems will become much smaller. We may think that as one person we can’t do much, but the causes you set can make differences that could go on forever. Never think you are too small to make a difference. As Dalai Lama IV said ‘If you think you are too small to make a difference try sleeping with a mosquito.’
  6. Patience – Cultivate patience within yourself, for yourself and others. Nothing big is usually solved or achieved overnight, things take time. Having faith in the right outcome helps with this. Have that inner knowing that all will be okay.
  7. Have strong determination – Through facing and overcoming problems determination is built , have absolute faith that you can do it and you can transform anything and you will.
  8. Take Action – Last and probably most important – if we dont take action nothing will happen, talk to that person you need to, take that call or whatever step it is you can take to begin facing the situation head on. Often things are not half as bad as we imagine them to be when we actually do take action and face them. If the challenge seems too big to face now then break it down in to small actionable steps that you can manage. Look to others who have overcome similar problems and know in your heart that if they can do it, then you can too.

Lastly to add and it may sound difficult to some, but always look inside for answers. Through our own causes we can create new effects and new situations, this is not about blame, but about empowerment. Through transforming yourself you can then transform your environment.

Who looks outside dreams; who looks inside awakens. ~ Carl Jung

The Power of Decisions – Tony Robbins

habit2

Whenever I find myself losing focus or motivation, I find it always helps to pick up a book or listen to an audio by someone who personally inspires me. For me like many people Tony Robbins is definitely one of those people. His advice is second to none when it comes to getting motivated and taking action. If you have never read or listened to anything by this guy then I would highly reccommend it. No matter what state your currently in, reading or listening to his stuff is guaranteed to bring you in to a higher state.

This week I unfortunately found myself losing a bit of focus and drive. So Mr Tony Robbins came to my rescue:) I chose to listen to his audio version of Awaken the Giant Within and sure enough it was the right one to give me that necessary boost. I like I always do took notes while listening and thought I would share these with you in this blog post. I hope you find it helpful if you are also in need for a boost and please also share  with any one who may be in need also of his amazing wisdom. I am off to his UPW event in London in just under 4 weeks and absolutely cant wait because I know it will be life changing. No promotion is intended here just the sharing of his motivation and inspiration;) I hope you enjoy and gain something from it also, I have added a video link of an excerpt of the audio at the end.

Enjoy making decisions and changing your life today:)

Miranda

Tony Robbins

It is in your moments of decision that your destiny is shaped ~ Tony Robbins

  • Controlled focus is like a laser beam that will pierce through anything when you use its power (have a big enough desire).
  •  Empower yourself and others- by what action can I take towards this dream- what can I contribute
  • What precedes action is decision – always just decide- then do it ( saying I can and I will, starts change for any single area of life and once made sets a trail for many other causes and effects)
  •  Feel the fear / doubt / discomfort and do it anyway
  • Decide on results you are committed to and standards you set for yourself- set them high and no matter what, stick by them.
  • Proclaim this is who I am and I will not be denied and nothing will stop me from attaining my dream.
  • True decision means no other option this is it so clear so firm – no doubt allowed:).

Take control of;

1.) What to focus on

2.) What things mean to you

3.) What should you do now

‘ Problems and doubts are caused by lack of decision in these areas which then allow us to be influenced by the environment instead.’

Decision steps 1

  1. Be clear
  2. Take action
  3. What’s working / not working
  4. Change what’s not working

‘The dream and focus (reason) need to be bigger and stronger than any obstacle’

Decision steps 2

  1. Harness the power of decision – The hardest step is committing
  2. Make decisions often.
  3. Learn from decisions (if they are not working, change them)
  4. Stay committed to the results of the person you want to be, but be flexible in your approach
  5. Enjoy making decisions – they are causes for life change!
  6. Make some decisions now that can start positive changes in your life today.

‘Take action on your decisions today!’

http://www.youtube.com/watch?v=BMKZufLZYxM