Health Transformation by Inspiration
Everyday and every time we train we set out with an intention whether we are aware of this or not.
Our intention sets the way from the outset, therefore becoming aware of our intention from the beginning is essential and this is and always can be just personal to you.
Make it something valuable that can make a difference to others or something simply just for you, most of all every day and every time you train, be aware of what it is you set out to do.
To your healthiest and best 🙏🌟💛
Miranda
Life is a flow of yin and yang
Sometimes we flow softly
Other times more forcefully,
Yet ultimately
It’s the interflow
The balance of both,
That allows you to be all you can be
Where two become one,
Three is the ultimate
The hard and the soft;
The flow in between
Joining together;
For ultimate being 💕🙏
~ M. L Adams
The way of the tao, the balance of yin and yang, allows you to find your way with balance and ease. Have a great week 🙏
Miranda
We all start out with a purpose
Keep staying on purpose
Let all distractions fall away
Keep your focused gaze 🙏🌟
~ M. L Adams
A little motivation for today and everyday.
Today’s world can be full of distractions but ultimately we decide our point of focus.
Stay focused, stay on purpose 🙏💛💫
Miranda
Staying focused on your fitness journey isn’t a simple linear path, it requires many adaptions along the way.
As you progress, new challenges can come along that you may not have had before and this is where the adaption comes in.
In times such as these stay focused on your path yet think outside the box, find new ways to look at the same journey and new ways to do things.
For example;
Creating more diverse workouts
Adding core challenges
Getting creative
These are just some ideas that can not only help you to stay on track, but also keep things fun and exciting.
‘Stay adaptive, stay focused on your journey‘
Keep on track, enjoy the process and you’ll see the progress 💪
To your healthiest and best 🙏💫
Miranda
Coping with stress is something many of us have to manage on a daily basis, as we are thrown in to situations that can be challenging or difficult to cope with.
So what are some of the best ways of coping with stress.?
Explore other ways and options and find what way works best for you. Stress can work positively for us as well as negatively and it’s important to make it work for you. Following strategies that can make all the difference and ultimately put you in charge of the situation.
To your healthiest and best 🙏
Miranda
Never forget
It’s all here
Everything
Be here always
Simply watching 🙏
~ M. L Adams
Presence is so simple we often miss it. Always remember it’s importance, remember the gift of life is all in the presence. It is here that we see all and can be all we can be. Drop all else as unnecessary 🙏💕
To your presence,
Miranda
During the winter months maintaining positive habits can be difficult, however all the more important.
Keeping fit and healthy during the winter will help you to stay mobile and maintain good health, where you may otherwise be more likely to get under the weather.
Sometimes the weather may seem off-putting, when you have to make your way to the gym for example. However remind yourself always of how important it is and how good you will feel afterwards. Stay positive and keep up with your positive habits.
The effort will always be worth it. 💫
It’s important to recognise our progress in training and there are many ways to do this, the following are a few I recommend.
Important also for us to recognise, is if any of these factors begin to reverse, this is something that can happen with overtaining so is helpful to be aware ofas early as possible.
When keeping our own progress notes we can keep on top of our training and ensure we stay at our best, something well worth doing.
Enjoy the process and progress 🙏💫
So often in our busy lives we can be caught up by where we have been, or where we have to be, rather than simply being.
This has become such a way of life for many that it’s important to learn to be fully present once again, so how can we practice presence.?
Practicing presence first has to be realised as important for our health and wellbeing, more important than any past or future moment and truth is, this moment is really the only moment there ever is, and why it is most important. For if we miss it we are missing out on life.
The greatest way to train ourselves to be more immersed again in the now and practice presence fully, is through our senses.
Our senses are interacting with the world around us in the now and the more we become in touch with the sights, sounds, smells, tastes and sensations all around us the more present we can become.
Make it a daily practice to become absorbed in one or more of your senses on a daily basis as a mindful meditation and observe how it can help you to become more constantly present.
Enjoy the practice, enjoy the present 🎁 🙂
In training what is better fast or slow movement..? Largely it is relative to your purpose and outcome, therefore neither is better, only dependent on what you want to achieve. For most goals however you can achieve the same result with either tempo.
For example for weight loss, training at a slower pace can be a great way to achieve your goals and build your fitness at a rate that is safer. Training at a slower pace is also better for building and maintaining correct movement patterns. It can also be more meditative and help you to focus.
So what are the benefits of a faster speed training?
Depending on your goals, faster speeds can help to exert excess energy or stress and boost cardio levels, it can also help to boost your reaction time.
However the two can and do crossover you can get benefits from both types of training and both will help you improve fitness and lose weight/maintain a healthy weight.
Most importantly is to always listen to your body and be in touch with the needs of your own body and mind, and as always of course, enjoy your training 🙂🙏💫
Miranda Adams Coaching