What we do daily is what really makes a difference, its the small consistent steps that add to whole well-being; spiritually, mentally and physically
The following video of the yoga practice Sun Salutation is one of my daily practices. Its also one that I recommend to many because of its significant meaning of giving gratitude for that which we can not live without, and its ability to stretch out the whole body as a great way to start the day.
Please give it a try if you feel able to 🙏
Please also share your daily practices and how they help you. I would love to hear from you.