Becoming aware of our mindstates and taking charge of our focus, is a very important and helpful practice for our overall wellbeing.
Once we are our more aware of our mindstate and then able to consciously choose thought processes, we can direct our mind to a positive focus.
Our inner world can shape our outer world so once we have a more positive focus, it becomes far easier to have a more positive lifestyle.
Our choices are vital in directing where we want to go and adapting accordingly, and with a positive focus we will contue to make more positive choices and outcomes.
Leading to positive habits that stay. It all begins within.
Through the practice of deep looking, we can identify the positive seeds we want to water everyday. Even a few days of this can bring transformation. 🙏
– Thick Nhat Hahn
Start today, where you are, with what you have. Set aside some time to meditate daily and set positive intentions. Become more in charge of your mind and focus & you will be sure to see and feel the difference. 🙏💛
If you need any futher support with this or any other lifestyle habits you wish to change. Please drop me a message via the form below to arrange your initial consultation.
To your healthiest and happiest 🙏
Miranda