Experiencing overwhelm and anxiety has become much more common, but how can we best cope with this when this comes up?
In learning how to manage overwhelm and anxiety often simple strategies work best. The following two are what I recommend most of all;
- Get out in to nature; whenever you feel overwhelmed or anxious just stepping out in to nature and taking a walk or just spending some peaceful time in a local park can really help you feel centred again.
- The power of one; break things down and focus on one thing at a time, this can really help ease the overwhelm and allow you to focus with much more clarity again. Once you have done that one thing Whether it be to go for a walk or do that first item on your to do list, you will find your momentum will return.
For further support and coaching on this if you’re struggling, please get in touch via the form below. Also please check out the video below where I outline these tips in one of my favourite nature spots 🙂
To your healthiest and best 🙏💛💫
Miranda
Miranda Adams Coaching 