The Power of One

‘With the power of one everything comes.’

No matter how tough things can be or how uphill a struggle seems, with the power of one anything can be achieved.

Step by step

Moment by moment

Day by day

Every one counts,

Every choice you make

Can help you to create

The vision you see,

The way you want to be;

This is the power of one

~ M.L Adams

Never underestimate the power of one. In one moment many moments and many possibilities exist, and within this all changes. Always keep going ♡

What to do without the gym

How are you finding life in lockdown, Takes a bit of adjusting doesnt it? Hopefully most of you have managed to find a way to workout without the gym, and now the dates for re-opening have been announced we’ve not too much longer to wait. Here are a few tips just in case you are struggling,to keep you going until then.

1.) Workout first thing– Whatever exercise you’re going to do, try to do it first thing. Motivation is highest when we get straight in to it, otherwise other things can distract us and take over the day.

2.) Body weight training – This time can actually be a great opportunity to explore more bodyweight training. This can be as simple as push ups and sit ups and can be adapted to any level. Always warm up and cool-down, and with some simple exercises you can make an easy to follow workout for 20 mins, 3 times a week. This alone can make a lot of difference. For more advice please get in touch.

3.) Get outdoors – This time is also a great opportunity to get back in touch with nature and enjoy all it has to offer. So try to make the most of it while you have the time. Being more in touch with nature has natural calming and mood boosting effects, in addition to those we already get from exercise. This is something we could all do with right now and comes highly recommended.

If at all you are really struggling and need some more support and advice at this time, Then please do get in touch and we will be happy to support. Stay strong and stay healthy.

Miranda