With Yoga having become more popular, if you haven’t tried it yet you may have asked yourself, if it’s something for you. In many ways everyone can benefit from Yoga. Here 3 top benefits of yoga that may be just what you need for your training plan in the new year.
- Improved flexibility- being an important component of our overall fitness, however often neglected. This is something we all can benefit from, It will help to reduce stiffness and muscle aches also.
- Improved mindfulness- throughout the yoga class you are encouraged to focused on your breathing and stay connected throughout, whilst in each of the postures. This helps you to increase your mindfulness, bringing you back in to the present moment and ultimately connect to your higher self.
- Improved calm – if you suffer at all with stress or anxiety, which many do in todays busy lifestyles. Then yoga can help bring back a sense of calm and ease in to your life. Even just one class a week can make a big difference.
If these 3 top benefits of yoga sound like something you may need, then I’m excited to announce I have two new yoga classes starting in January 2024. They are early weekday mornings, Monday & Wednesday 9.30am and so ideal for mums.
Please drop me a msg below if you would like to book a trial class for January and add some of these great benefits to your life for the new year.
🙏💛
Miranda
Miranda Adams Coaching 