Staying Inspired

We can all hit low points in training and in life, so it’s important that we stay inspired and have things that can help re-inspire us when in need.

There are several key things that can help;

  1. Having a positive peer group, surrounding yourself with positive people who lift you up and encourage you when in need is essential when needing that necessary inspiration. Even if that means joining classes or groups, find a way to meet like minded people.
  2. Setting goals, small ones are as important, as well as larger ones. The bigger goals give us something to aim for, whilst the smaller ones allow us to see our progress along the way.
  3. Change with change, when things become stagnant and uninspiring it can be time to create a change or find a new way. There are many opportunities in life, we just have to step out to find them. If we stay in same lane too long, we may just miss them. Don’t be afraid to diversify, you never know if something new will work for you unless you try.

I hope you find these few tips helpful if you have been struggling with staying inspired in your training or with life in general.

Remember there is always a way, look for it and you will find it. ūüôŹūüíõ

Miranda

Positive Thinking for Life and Health

you deserve

 

How can positive thinking help you?

The answer is in every way possible, you can without doubt transform your life  by changing your way of thinking.

The difficult part is often recognising the negative thinking cycle in the first place but you can train yourself to recognise this by recognising where you are at with your feelings and responses to situations in your life.

Firstly lets recognise the effect of the opposite, negative thinking.

Negative thinking will cause or contribute to;

  • Stress
  • Self- doubt
  • Worry
  • Half- hearted attempts
  • Poor self- confidence
  • Ill health
  • Pain
  • Relationship problems
  • And More..

One thing positive thinking is not about is being perfect, that as we know is not possible and does not really exist. However it is certain that it will make your life a whole lot better and easier.

How? Well our thoughts affect a lot in our life, some would say everything.  As our thoughts affect how we feel and then the actions we take. They also affect how we choose to view others and the world around us, all of this in turn will affect the outcome of our lives.

The list above of the effects of negative thinking can act as indicators of when we are thinking negatively, they are signs that we are thinking negatively often in repetition and also in reaction to events or circumstance and one thing is for certain thinking negatively will not improve any outcome in anyway. As Zig Ziglar stated;

‘Positive thinking will let you do everything better than negative thinking will.’

Nothing could be more true, negative thinking can become a like a spiral that can lead us in to the depths of despair if we do not become aware of it in time. The best defence against it then is to ensure you stay in charge of your mind and feed it with as much positive thinking as you possibly can, once you begin doing this you can be sure that both your life and health will begin to improve because what you focus on you get more of,because it becomes constantly in your awareness. For example if you suffer with any form of chronic pain and you focus on this continually, the pain will fill much worse than if you choose to take your mind off it and focus on something positive. I know this because I have experienced this myself and realised the power of positive thinking over pain. In addition to this feel good hormones (endorphins) are natural painkillers.

Another major advantage is the results you can achieve in your goals through positive thinking. At the very simple level if a part of you is telling you that you cant achieve what you have set for yourself then the out come is likely to be poor because the efforts you make will be in line with your thinking. This as well as to counteract all the problems associated with negative thinking is the reason positive thinking and coaching is used in all of our health programmes. The results you will achieve whilst using positive thinking in line with a healthy lifestyle will far outreach the results you will achieve if you don’t.

For more info on our health programmes, positive thinking and health coaching please email me at info@miralahealth.com

Wishing you all the best in health and happiness, Miranda. L. Adams.

Keep thinking positive, remember; ‘ You, yourself as much as anyone else in the entire universe deserve your love and affection.’ ~Buddha