Our focus and mindset affect much of our lives and in all aspects, having a can-do mind can make all the difference.
So what exactly is a can-do mind..
and how can we make sure we have this Mindset..?
To have a can do mind is to have a positive and open mindset for what is possible to do and to achieve.
The alternative is to live within limits, often set within a negative frame.
A negative framing allows for only seeing negative possibilities or outcomes and sometimes none at all, setting this as a limit and therefore restricting potential.
With a can-do mind things look very different, the world is seen as one full of potential and possibility and we are open to just going with it and seeing where it takes us.. sounds far more fun doesn’t it 🙂
This can be done by simply taking a step towards something, even when it feels unfamiliar or scary and not allowing others limited perceptions to restrict you either.
Always stay open to the possibilities, they exist in abundance and can all be within your reach. Take that first step and just see where it takes you. Most of all enjoy it 😊
Everyday brings new opportunity for growth and change. Staying adaptable allows us to be present and open for each opportunity that comes our way.
Schedules and routines are important in training but not to stay the same for too long, only as long as needed. Then we can break the pattern as new opportunities for greater growth are presented to us.
Keep an open mind and heart always, there are many opportunities just waiting for you.
See the opportunities
See the possibilities,
Let your focus be this
Enjoy the way
And before you know it
You’ll be right there 🙏💛
~ M. L Adams
Enjoy a week filled with blessed opportunities 🙏 💫
The many challenges in life can either knock us or help us to become stronger.
So how can we be sure to be maintaining our inner strength?
The following five ways are perspectives that can help you do just that;
Maintain a positive approach- always seek the positive in any situation. Look for it and you will find it.
See the opportunity – in every challenge there is an opportunity. Find it and allow it to work for you.
Stay empowered – always stay focused on what is within your power to do and what you can make happen from any single circumstance.
Give yourself time to transform any situation- the magic is in the space to both wait and create.
Be open to all possibility as we never know what may come from any situation and this will help you to see and create much more.
Enjoy the possibilities and get creating, things are never simply black or white, they are always a blend of both. Every time you overcome and transform a situation it helps to build and maintain your inner strength.
To your health and happiness in all of life’s possibilities 🙏💛💫
One of the most fundamental benefits of a movement practice, is the ability for it to be an avenue for self expression.
Although our movement practices may be similar once we have our foundational movement patterns we can begin to express ourselves individually from the most deepest level.
So often when doing so, we can then also discover new movement patterns that we may not have done or even thought to have done previously.
This way of expression in movement can bring the most beautiful sense of freedom just as in any form of art. You can combine it with music and bring all your creativity and passion forward into it. If you haven’t already done so, give it a try. It’s a great way to play and experiment also.
To achieve your exercise goals, consistency is key. Here are my 5 top tips to help you exercise consistently so you can be sure to see and feel the difference.
1.Be clear on you outcomes, both short and long term– rather than goals set intentions for outcomes as to how it will help you and remain focused on the short term first as the long term will come along with these.
2. Set Daily plans – schedule in your workouts as a regular pattern, make it as consistent as any other regular daily routine.
3. Prioritise – For your exercise to become and remain consistent it has to be a priority, stick to it like any other important commitment or appointment.
4. Focus on the feel good factor– Almost immediately your energy and mood will lift from exercising. Focus on this to keep your motivation levels high.
5.Connect– whether it be with others, your goal, motivation or however you choose to stay consistent, stay connected to it and maintain your focus, joy and enthusiasm. 😊
Stay consistent, enjoy the process and feel the difference 🙏💛💫
During the winter months maintaining positive habits can be difficult, however all the more important.
Keeping fit and healthy during the winter will help you to stay mobile and maintain good health, where you may otherwise be more likely to get under the weather.
Sometimes the weather may seem off-putting, when you have to make your way to the gym for example. However remind yourself always of how important it is and how good you will feel afterwards. Stay positive and keep up with your positive habits.