Courses

For an easy start to your health recovery please check out the courses below based on experience and expertise for your continued development.

Find your flow and overcome fatigue

Heres how..

With purposely designed coaching and instructional videos week by week, using pacing for progress in just 12 weeks you will see a marked improvement.

Every 4 weeks we have a coaching call to see how you are progressing.

Sound like something that could work for You?

If you have been struggling with fatigue or long covid and are fed up with not finding the right way that works for you.

Then look no further, developing your own unique way helps you to find your innate skills and talents in order to overcome the difficulties holding you back.

The courses will guide you step by step through free form movement exercise so that you can build both fitness and strength to create your own flows and methods. Best of all they are purposely designed forms of exercise that you can do in a small space both indoors and outdoors.

Find your Way and Find your Flow.

Book your Free consultation here