Courses

For an easy start to your health recovery please check out the course information below.

With purposely designed coaching and instructional videos week by week, using pacing for progress in just 12 weeks you will see a marked improvement.

Every 4 weeks we have a coaching call to see how you are progressing.

Sound like something that could work for You?

If you have been struggling with fatigue or long covid and are fed up with not finding the right way that works for you.

Then look no further, developing your own unique way helps you to find your innate skills and talents in order to overcome the difficulties holding you back.

The course will guide you step by step through gradually progressive exercises that will help you to build both fitness and strength. Best of all they are designed so that you can do them in a small space.

Find your way to recovery and be at your best once again.

Book your Free consultation here