Tag Archives: Forest Bathing

The Power of Nature

Anytime you need, nature is there for you. It can be your greatest helper & healer.

– M. L Adams

It can calm your worries, clear your mind and even lower your blood pressure.

This is the power of nature that is here for us all.

In times of greatest need nature is the one place you can go to that will help you to heal.

However big or small your worries make the most of the nature spaces you have. Even if you live in a built up area, check out your local park.

These spaces & places of nature close by, really can be your sanctuary.

This is why we have started to offer regular forest bathing walks and nature retreats as well as yoga within the beauty of nature.

For more information on how you can join please send a message below and I can let you know of our next event. It will be great to have you join us. 🙏

To your healthiest and best,

Miranda 🙏💕

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5 Benefits of Forest Bathing

Forest Bathing or ‘Shinrin Yoku’ its known in Japan is a practice of walking in nature for a period of time, recommended 30minutes or more. Doing this has many therapeutic benefits and in Japan where it originated, doctors actually recommend this form of therapy to patients to help improve physical, mental and emotional health.

These are the top 5 benefits of Forest Bathing;

5 Benefits of Forest Bathing

Walking in nature has been shown to have a number of health benefits, including:

1. Reduced stress and anxiety
and improved mood.

2. Improved cardiovascular health and lower blood pressure.

3. Improved immune system, helping to fight off many minor and/or potentially major illnesses.
4. Improved creativity and concentration.

5. Improved productivity.

All the above may seem difficult to believe from spending some regular time walking in nature. However it has been proven to be effective, simply spending regular time in nature for a consistent time period really can help your overall wellbeing this much.

Give it a try and allow yourself to experience the amazing benefits and maybe much more. Most of all, enjoy. 🙂🙏🌳