Category Archives: Inspiration

Time to Enjoy :)

An important part of health and well-being is having balance, so as well as training and even resting is the importance of taking time to enjoy.

What this means for each of us is different but every now and then, or when we can its important to treat ourselves and enjoy.

Enjoy that chocolate egg over Christmas, that time out with friends and family and that well-earnt holiday.

With the right balance of rest work and play, our heath and well being can also be at its best.

To your healthiest and best always 🙏💛 😊

Miranda

Opportunity

Every day can be a new way,

Every situation an option,

An opportunity,

To grow,

To flow

To find your way, amidst it all,

There are many ways,

Filled with life

That will amaze,

Keep your eyes open

Find your way

Follow your heart

Create your way;

A beautiful art 🙏💕

~ M. L Adams

Connection to Nature

Deepening our connection to nature, can have many health benefits. Most of all this is because we are nature ourselselves. We can just become lost and detached from this truth within our busy lifestyles, more so now with so much technological distraction.

It’s important however despite all these distractions to make a constant effort to take the time to connect with nature and maintain our true connection and true nature as part of it.

We can do this by simply making a commitment to walk in nature regularly, to spend time in the local park or in the garden. Whichever works best for you.

In doing so regularly you’ll begin to notice a deeper connection to nature; to your true self and inner calm and peace.

To find out more about how you can do this and about different nature based therapies and activities Mind, Body Soul Coach Uk offers, please send an enquiry below.

I look forward to connecting with you and assisting you in deepening your true nature connection 🙏

To your healthiest and best,

Miranda

Body, Mind & Heart

In training, we like to take a holistic approach, that is for body mind & heart/soul. This is because we are much more than just a body and in training, all aspects of ourselves are involved and intertwined.

As we train we not only improve our physical health but also that of our mind and heart. We continually grow & evolve and learn new ways of connecting and expressing ourselves in the most complete way.

This is the most satisfying journey where you are able to meet all of your needs and not just those of physical health and fitness. All aspects of yourself are equally important and meeting all of these enables you to be at your best and connect with all in the best way that is true to you.

For more information on our training and programmes, please drop me a message below.

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To your healthiest and best,

Miranda 🙏💛

Going with what is

Going with what is,

Without force or striving,

Without expectation, ultimatum or demanding,

Without naming, labelling or predicting,

Allowing all to be

Simply , freely

Effortlessly 🙏💕

M. L Adams

Wishing you all a beautiful week of going with what is 🙏🙂💛

Peace & Kindness at Christmas

With Christmas approaching many of us are making plans and getting ready for the festive time.

While for many of us this is a time for joy and getting together. For some this may not be so.

With ongoing conflict in parts of the world, homelessness and other social difficulties, its important at this time, to also remember those who are struggling more.

To help bring peace and kindness at Christmas, however small a thing we can do, it can make a big difference to someone struggling.

This is just a small call and reminder to have a joyous time this Christmas, and also consider what we can do to help those who are struggling. Small acts of kindness are also acts of kindness to yourself. 🙏

There is always something we can do, no matter how small 🙏💕

To your Health and Happiness 😊🙏

Miranda

3 Steps to Finding Opportunities

Finding opportunities in our lives can help to keep life fun, exciting and engaging. Without the mindset of seeking opportunities, life may become dull and routine as we can become stuck in situations that do not satisfy our needs.

So what are some ways you can find the best opportunities and ensure they fit your needs and goals?

The following is a 3 step process to help you do so;

  1. Identify your needs, intentions and desired outcomes– it’s vital to be clear on these otherwise you may be pulled in to another’s way and goal or distracted in some other way.
  2. Be open minded and adaptable– once you have your outcomes in mind, it is important to be open minded because the way to your outcome may appear to you in various ways. Once you see an opportunity, if it feels right then follow it and be open to adapt as it may change along the way.
  3. Trust your intuition on the journey– as with all journeys things can change and adapt so part of finding opportunities is trusting your intuition. This will lead you to the right place and time when you need to adapt and discover something new.

As always, enjoy the journey, life’s an adventure, a discovery and with this mindset you’ll find many opportunities.

Yours in Health and Happiness 🙂🙏

Miranda

Towards Dreams

“Before a dream is realized, the soul of the world tests everything that was learned along the way.

It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream.

That’s the point at which most people give up. It’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.” – Unknown