Inner Guidance

Along our Journey in life and training we may have many guides, yet more often it’s the guide within us, that knows the best way.

The only thing stopping us is learning to listen and trust in it. This too is part of our journey and other guides in our lives can help bring us to this point.

If you look back in your life there will be moments where you have had this inner guidance, guiding you to go somewhere or not go somewhere and when looking back it is always correct.

Those times we listen we know we made the right choice and the times we didn’t we may wish that we did. Yet this is a skill never too late to learn, some people call this guidance, our intuition or God within the heart.

It is our highest self and so always seeks to guide us to what is our highest and best yet the smaller thinking mind can get in the way with old conditioning, fears or bad habits. This is the small self that becomes quiet through spiritual practice and mediation. We then learn to listen deeper and trust in the true self within.

Some helpful ways to connect more with the higher self are;

  1. Meditation– when we clear the mind chatter, intuition naturally comes.
  2. Learn to trust in it and act upon it.
  3. Filter out external distractions and old conditioning by dropping what we don’t need. Less is more.

Trusting in our inner guide is a practice and process, until it becomes natural. Once we connect more however, we can be far surer we are on the right path 🙏

To your highest self,

Miranda 💗

Staying Inspired

We can all hit low points in training and in life, so it’s important that we stay inspired and have things that can help re-inspire us when in need.

There are several key things that can help;

  1. Having a positive peer group, surrounding yourself with positive people who lift you up and encourage you when in need is essential when needing that necessary inspiration. Even if that means joining classes or groups, find a way to meet like minded people.
  2. Setting goals, small ones are as important, as well as larger ones. The bigger goals give us something to aim for, whilst the smaller ones allow us to see our progress along the way.
  3. Change with change, when things become stagnant and uninspiring it can be time to create a change or find a new way. There are many opportunities in life, we just have to step out to find them. If we stay in same lane too long, we may just miss them. Don’t be afraid to diversify, you never know if something new will work for you unless you try.

I hope you find these few tips helpful if you have been struggling with staying inspired in your training or with life in general.

Remember there is always a way, look for it and you will find it. 🙏💛

Miranda

Disadvantage or Advantage

There are many aspects of our life that may first appear as a disadvantage, yet within every disadvantage can come an advantage.

How we find it often is a part of the journey and how we can turn it in to a success. A disadvantage may for example cause us to have to try a different way or learn a new skill.

An injury is a perfect example of this where we can learn ways to strengthen a previous weakness and then become stronger overall.

It’s also the same with an illness, however tough it can be, there are many lessons and advantages we can learn along the way. Such as being able to have compassion and understanding for those in similar positions and then be able to help them through similar struggles.

Nothing is ever a disadvantage nor advantage, it is simply what we make of it and how we choose to view and use that particular situation.

I have a Monday challenge for you :).. take any situation you have been finding difficult and aim to see the higher purpose of how you can use this to your advantage in the long term.

When you look for it, you will find it 🙏💛

Moment by Moment

Taking each day moment by moment not only helps you to be more present, it also helps you achieve your goals.

Every thing we achieve is done step by step.

Whether it be weight loss, body building or any other goal, and most of all the journey is where the joy is.

Going moment by moment, we also see many opportunies and find ways we may not otherwise see, by going with what is.

Moment by moment,

Enjoying life as it is

Embrace opportunities 💕

~ M.L Adams

The True meaning of Yoga

Yoga has become a fashion within health clubs nowadays but what exactly is the true purpose and meaning of yoga?

‘Yoga is the journey of the self, through the self, to the self.’

~ The Bhagavad Gita

The true meaning of yoga is much more than physical image or even health, yet to describe it sounds much simpler. Most profound truths are paradoxical in this way.

The true meaning of yoga is literally ‘to yoke’ or ‘to connect’. At first this is with our breath throughout the whole practice within all asanas (postures) and relaxation/meditation.

The whole practice then becomes a form of meditation where we seek to unite with the breath and ultimately to our higher self/god, through a sequence of postures.

The way yoga has become misrepresented is unfortunate yet there are also some very good teachers out there too who bring forth its true meaning.

Always do your own research too and do your best to stay connected with your highest 🙏💗

Miranda

Joy in Practice

Whatever you decide to do, make sure it makes you happy.

– Paulo Coelho

Finding joy in what we do is essential, our movement practice maybe challenging yet we can always enjoy it too. It’s just about finding what works best for you.

If you’re not sure what type of exercise you really enjoy then experiment first with what is available, whether that be different gym equipment or different classes or sports.

Through trying different things you will find what you really love and then stick with it far more easily because you enjoy it so much.

Pace yourself also, especially in the beginning. It can be easy to overdo it especially when you really enjoy something.

Once you’ve found the way of movement that you find most joyful and maintain a regular practice then just enjoy the way.

It really can be that simple 🙂

Miranda

The many benefits of Chi Gung

A regular chi gung practice can have immeasurable benefits for your health and wellbeing. Helping to balance out any areas of deficiency by encouraging the natural flow of chi throughout the body.

Being a gentle form of exercise it is suitable and helpful for a wide range of health conditions. Benefiting the mind and body by clearing out old stuck emotions and stagnant chi.

With regular practice you will feel more energised and supple and as old emotions clear, people often find a lot of health difficulties also go over time.

With the mind and body being so interconnected, as emotions get stored and energy gets blocked, this can lead to health problems such as fatigue and much more. Chi gung can be a powerful way to begin to clear this energy as it helps to reverse illness and maintain health.

Clearing toxins, keeping the organs healthy as well as joints and tendons in a supple and strong condition. This in turn improves mindfulness, gives natural energy, clarity, creativity and improved focus.

The list could go on but the only way for you to truly know is to find out for yourself. If you would like to try chi gung and discover the many benefits for yourself, please drop me a message below and I’ll get back to you with our dates and times.

Be free with Chi 🙂

Miranda

Trust in your Art

To find a way of self expression is of great importance yet also of great importance is the way an art expresses itself through us. Its a delicate balance of the two.

Each art we may practice has its own unique process and journey to take us on, so allowing it to work its magic is as equally important as it is for us to express ourself through the art.

‘The Heart is in the Art’

By allowing the art to take us on its journey we not only discover its magic but discover hidden depths and strengths within ourselves that we would otherwise miss. We just have to trust in it.

By adding too much to the process or taking too much away we don’t allow the process to work. Just imagine trying to make a painting without the paint.

Therefore have your tools, be the paintbrush and simply allow the art to express itself through you. You might just discover things you never thought you could do.

Let the art be through you 🙏💗

Where there’s a will there’s a way

Start where you are, use what you have, do what you can.’

~ Arthur Ashe

In fitness training, as long as we have the will to get started, we can always find a way. There is something for everyone.

It is common in the fitness world to hear excuses such as; ‘I dont have enough time’ or ‘I dont like the gym’ and many more.

However no matter what the reason and however genuine, there is always a way and method that you can find to begin improving your fitness.

It is simply a matter of experimenting, the best way to get started is to simply begin. Try out different things even for just 15 minutes a day and see where it takes you.

Nowadays there are many more options such as our online courses, classes and many of them adaptable for all.

There are indoor and outdoor training methods and if you struggle with motivation there is the option of personal training and coaching, as well as online videos to keep you going.

There is always a way to suit everyone and of any ability or taste, and once you’ve found it, all you need to do is practice regularly to improve.

Find what suits you and what you enjoy, then simply add it to your routine just 3 times a week to get started. This will make a lot of difference from which you can build up from.

This is the true magic of training, it is just the getting started and keeping a routine that is difficult in the beginning, then the momentum will take hold and keep you going to greater and greater joys to find 🙂

For more information on our latest classes and courses please fill out the form below and we will get back to you. Thank you.

The pros and cons of framing

Just what is framing and how is it used?

It is essentially having a pre-set idea of how something is, or will be and how this can work either for or against us.

Framing is something we can do often and also have done to us, yet often without realising it.

It is something that marketers often use to sell or to convince us of an idea.

So what can we do about this, and how to make it work for instead of against us?

These are some of the pros and cons of framing;

Pros;

Can be used as a motivational tool to achieve results.

Can be used to focus more specifically and cut out the things that distract you.

Cons;

Can be used against you to form certain beliefs that you would not otherwise have or chosen.

Can cause you to lose sight of true reality and what is in front of you.

I have unfortunately witnessed and experienced the use of this first hand and can say for sure its not a nice thing to have used on you, however unfortunately this happens, so awareness is key. If you notice your thoughts and focus are being directed in a certain way that takes you away from your truth, turn the other direction. 🙂

However once you are aware of its use and if you choose to, using preframing or reframing can certainly help you when its in your hands. For example before you go to the gym if you set the intention of it being an awesome session then you will be far more likely to have one.

Just ensure this skill is in your hands, preferably not the salesmans 🙂

Enjoy trying it out and stay aware always.

Miranda 💗