Empty your Cup

Bruce Lee famously stated, ‘Empty your cup’

What did he mean by this..?

Perceptions past or other, cloud our judgement and cause us to see things not as they are but due to whatever the perception colours it with.

To empty the cup is to have a blank slate and see things as they are with nothing added to it.

This may be with people in our life or any other circumstance.

The more colours or frames we have added the more we are not really seeing what is and this limits not only ourselves but those around us, through the projections we put upon them.

Therefore to truly free your mind, empty your cup. See things and people simply as they are here and now.

All projections are illusion and only limit us.

There only is what is, and within this all exists.

Create your way 🙏

The Power of One

‘With the power of one everything comes.’

No matter how tough things can be or how uphill a struggle seems, with the power of one anything can be achieved.

Step by step

Moment by moment

Day by day

Every one counts,

Every choice you make

Can help you to create

The vision you see,

The way you want to be;

This is the power of one

~ M.L Adams

Never underestimate the power of one. In one moment many moments and many possibilities exist, and within this all changes. Always keep going ♡

Change with change

Have you ever stopped and noticed how much everything is always changing. That within each moment, are many tiny moments and so many tiny experiences.

Nothing stays the same and no one moment is the same, yet so many of us spend our lives wanting things to stay and remain the same or even moving away from what is.

Yet in each moment there is always change.

What if instead we choose to change with the change, and go with what is, wont we then feel far more happy and at peace.

A great teacher to help us do this is mother nature herself. After spending an hour or two in nature, you will soon find yourself becoming more immersed and flowing with the natural changes that happen in each moment.

This is especially great for those times of stress or worry, as nature brings us back to the here and now, allowing a return to a natural state of inner peace and clarity.

So much happens in each moment that it is purely magical, yet so often we can miss it, caught up in our daily lives, busy with many daily tasks.

Yet you deserve this time; take time out whenever you can and explore the beauty in each moment with the beauty of nature.

Allow nature to teach you to change with change, the moments are so minute that we may just miss them.

‘To Change with Change is the Changeless State’ ~ Bruce Lee