Health Transformation by Inspiration
Never forget
It’s all here
Everything
Be here always
Simply watching 🙏
~ M. L Adams
Presence is so simple we often miss it. Always remember it’s importance, remember the gift of life is all in the presence. It is here that we see all and can be all we can be. Drop all else as unnecessary 🙏💕
To your presence,
Miranda
So often in our busy lives we can be caught up by where we have been, or where we have to be, rather than simply being.
This has become such a way of life for many that it’s important to learn to be fully present once again, so how can we practice presence.?
Practicing presence first has to be realised as important for our health and wellbeing, more important than any past or future moment and truth is, this moment is really the only moment there ever is, and why it is most important. For if we miss it we are missing out on life.
The greatest way to train ourselves to be more immersed again in the now and practice presence fully, is through our senses.
Our senses are interacting with the world around us in the now and the more we become in touch with the sights, sounds, smells, tastes and sensations all around us the more present we can become.
Make it a daily practice to become absorbed in one or more of your senses on a daily basis as a mindful meditation and observe how it can help you to become more constantly present.
Enjoy the practice, enjoy the present 🎁 🙂
Taking each day moment by moment not only helps you to be more present, it also helps you achieve your goals.
Every thing we achieve is done step by step.
Whether it be weight loss, body building or any other goal, and most of all the journey is where the joy is.
Going moment by moment, we also see many opportunies and find ways we may not otherwise see, by going with what is.
Moment by moment,
Enjoying life as it is
Embrace opportunities 💕
~ M.L Adams
Bruce Lee famously stated, ‘Empty your cup’
What did he mean by this..?
Perceptions past or other, cloud our judgement and cause us to see things not as they are but due to whatever the perception colours it with.
To empty the cup is to have a blank slate and see things as they are with nothing added to it.
This may be with people in our life or any other circumstance.
The more colours or frames we have added the more we are not really seeing what is and this limits not only ourselves but those around us, through the projections we put upon them.
Therefore to truly free your mind, empty your cup. See things and people simply as they are here and now.
All projections are illusion and only limit us.
There only is what is, and within this all exists.
Create your way 🙏
‘With the power of one everything comes.’
No matter how tough things can be or how uphill a struggle seems, with the power of one anything can be achieved.
Step by step
Moment by moment
Day by day
Every one counts,
Every choice you make
Can help you to create
The vision you see,
The way you want to be;
This is the power of one
~ M.L Adams
Never underestimate the power of one. In one moment many moments and many possibilities exist, and within this all changes. Always keep going ♡
Have you ever stopped and noticed how much everything is always changing. That within each moment, are many tiny moments and so many tiny experiences.
Nothing stays the same and no one moment is the same, yet so many of us spend our lives wanting things to stay and remain the same or even moving away from what is.
Yet in each moment there is always change.
What if instead we choose to change with the change, and go with what is, wont we then feel far more happy and at peace.
A great teacher to help us do this is mother nature herself. After spending an hour or two in nature, you will soon find yourself becoming more immersed and flowing with the natural changes that happen in each moment.
This is especially great for those times of stress or worry, as nature brings us back to the here and now, allowing a return to a natural state of inner peace and clarity.
So much happens in each moment that it is purely magical, yet so often we can miss it, caught up in our daily lives, busy with many daily tasks.
Yet you deserve this time; take time out whenever you can and explore the beauty in each moment with the beauty of nature.
Allow nature to teach you to change with change, the moments are so minute that we may just miss them.
‘To Change with Change is the Changeless State’ ~ Bruce Lee
Miranda Adams Coaching