If you are a naturally caring person it can be automatic to overgive or over tolerate, however without taking time for you and caring for yourself how can you give your best for others?
Always giving or overgiving can lead us to point of depletion, therefore see this as a reminder today and each day to take time for you to find your inner peace and connection.
Take time to meditate each day, take time to be in nature, listen to your body and what it is you need. Be there for you too. 🙏💕🦋
Miranda
Miranda Adams Coaching 