An important part of health and well-being is having balance, so as well as training and even resting is the importance of taking time to enjoy.
What this means for each of us is different but every now and then, or when we can its important to treat ourselves and enjoy.
Enjoy that chocolate egg over Christmas, that time out with friends and family and that well-earnt holiday.
With the right balance of rest work and play, our heath and well being can also be at its best.
To your healthiest and best always 🙏💛 😊
Miranda
Miranda Adams Coaching 