Health Transformation by Inspiration
Everyday and every time we train we set out with an intention whether we are aware of this or not.
Our intention sets the way from the outset, therefore becoming aware of our intention from the beginning is essential and this is and always can be just personal to you.
Make it something valuable that can make a difference to others or something simply just for you, most of all every day and every time you train, be aware of what it is you set out to do.
To your healthiest and best 🙏🌟💛
Miranda
Our focus and mindset affect much of our lives and in all aspects, having a can-do mind can make all the difference.
So what exactly is a can-do mind..
and how can we make sure we have this Mindset..?
To have a can do mind is to have a positive and open mindset for what is possible to do and to achieve.
The alternative is to live within limits, often set within a negative frame.
A negative framing allows for only seeing negative possibilities or outcomes and sometimes none at all, setting this as a limit and therefore restricting potential.
With a can-do mind things look very different, the world is seen as one full of potential and possibility and we are open to just going with it and seeing where it takes us.. sounds far more fun doesn’t it 🙂
This can be done by simply taking a step towards something, even when it feels unfamiliar or scary and not allowing others limited perceptions to restrict you either.
Always stay open to the possibilities, they exist in abundance and can all be within your reach. Take that first step and just see where it takes you. Most of all enjoy it 😊
Be free, have fun, life is play 🌞💕🍃🦋🌊🌸
Miranda
Everyday brings new opportunity for growth and change. Staying adaptable allows us to be present and open for each opportunity that comes our way.
Schedules and routines are important in training but not to stay the same for too long, only as long as needed. Then we can break the pattern as new opportunities for greater growth are presented to us.
Keep an open mind and heart always, there are many opportunities just waiting for you.
See the opportunities
See the possibilities,
Let your focus be this
Focus daily,
Enjoy the way
And before you know it
You’ll be right there 🙏💛
~ M. L Adams
Enjoy a week filled with blessed opportunities 🙏 💫
Staying focused on your fitness journey isn’t a simple linear path, it requires many adaptions along the way.
As you progress, new challenges can come along that you may not have had before and this is where the adaption comes in.
In times such as these stay focused on your path yet think outside the box, find new ways to look at the same journey and new ways to do things.
For example;
Creating more diverse workouts
Adding core challenges
Getting creative
These are just some ideas that can not only help you to stay on track, but also keep things fun and exciting.
‘Stay adaptive, stay focused on your journey‘
Keep on track, enjoy the process and you’ll see the progress 💪
To your healthiest and best 🙏💫
Miranda
Coping with stress is something many of us have to manage on a daily basis, as we are thrown in to situations that can be challenging or difficult to cope with.
So what are some of the best ways of coping with stress.?
Explore other ways and options and find what way works best for you. Stress can work positively for us as well as negatively and it’s important to make it work for you. Following strategies that can make all the difference and ultimately put you in charge of the situation.
To your healthiest and best 🙏
Miranda
During the winter months maintaining positive habits can be difficult, however all the more important.
Keeping fit and healthy during the winter will help you to stay mobile and maintain good health, where you may otherwise be more likely to get under the weather.
Sometimes the weather may seem off-putting, when you have to make your way to the gym for example. However remind yourself always of how important it is and how good you will feel afterwards. Stay positive and keep up with your positive habits.
The effort will always be worth it. 💫
It’s important to recognise our progress in training and there are many ways to do this, the following are a few I recommend.
Important also for us to recognise, is if any of these factors begin to reverse, this is something that can happen with overtaining so is helpful to be aware ofas early as possible.
When keeping our own progress notes we can keep on top of our training and ensure we stay at our best, something well worth doing.
Enjoy the process and progress 🙏💫
So often in our busy lives we can be caught up by where we have been, or where we have to be, rather than simply being.
This has become such a way of life for many that it’s important to learn to be fully present once again, so how can we practice presence.?
Practicing presence first has to be realised as important for our health and wellbeing, more important than any past or future moment and truth is, this moment is really the only moment there ever is, and why it is most important. For if we miss it we are missing out on life.
The greatest way to train ourselves to be more immersed again in the now and practice presence fully, is through our senses.
Our senses are interacting with the world around us in the now and the more we become in touch with the sights, sounds, smells, tastes and sensations all around us the more present we can become.
Make it a daily practice to become absorbed in one or more of your senses on a daily basis as a mindful meditation and observe how it can help you to become more constantly present.
Enjoy the practice, enjoy the present 🎁 🙂
In training what is better fast or slow movement..? Largely it is relative to your purpose and outcome, therefore neither is better, only dependent on what you want to achieve. For most goals however you can achieve the same result with either tempo.
For example for weight loss, training at a slower pace can be a great way to achieve your goals and build your fitness at a rate that is safer. Training at a slower pace is also better for building and maintaining correct movement patterns. It can also be more meditative and help you to focus.
So what are the benefits of a faster speed training?
Depending on your goals, faster speeds can help to exert excess energy or stress and boost cardio levels, it can also help to boost your reaction time.
However the two can and do crossover you can get benefits from both types of training and both will help you improve fitness and lose weight/maintain a healthy weight.
Most importantly is to always listen to your body and be in touch with the needs of your own body and mind, and as always of course, enjoy your training 🙂🙏💫
Having a positive focus is essential in training. Firstly in getting started and aiming towards your targets and then to keep going. To help you stay positive on your journey, here are my top 3 tips;
1. Focus on what you can do and build upon it; doing this will give you confidence and allow for building up more on this positivity.
2. Recognise your personal milestones and then set new ones at a pace that works and feels right for you.
3. Keep it fun yet challenging, the right balance will ensure you maintain your joy and motivation.
Most of all stay positive and enjoy the journey.
Happy Training 🙏🙂💫
Miranda
Miranda Adams Coaching