When exercising regularly or even when not its important to learn to listen to our bodies.
Learning to know when your are training just enough and when you’ve gone too far and adapt your training accordingly.
Without doing this we can easily end up overtraining, when we become very enthusiastic or at the other extreme not doing enough and feeling fatigue from this.
Find your balance and always listen to your body, as this is constantly changing as we are on our journey.
The more you do this the easier it then becomes to pick up the signs of when you are going a little too far in over or under training.
Find your way, stay balanced & centred in your training 🙏
Miranda
Miranda Adams Coaching 