Coping with stress is something many of us have to manage on a daily basis, as we are thrown in to situations that can be challenging or difficult to cope with.
So what are some of the best ways of coping with stress.?
- Balance– having a good work/life balance is essential, make sure you get enough time for you.
- Exercise– stressful situations can create excess energy, which can then be discharged healthily and in a positive way through exercise. By doing this you are making these situations work to your benefit.
- Relaxation/Mediation– having a daily practice of relaxation and meditation can help you perform well under pressure, as having a calm mindstate that will come more naturally to you.
Explore other ways and options and find what way works best for you. Stress can work positively for us as well as negatively and it’s important to make it work for you. Following strategies that can make all the difference and ultimately put you in charge of the situation.
To your healthiest and best 🙏
Miranda
Miranda Adams Coaching 