Staying focused on your fitness journey isn’t a simple linear path, it requires many adaptions along the way.
As you progress, new challenges can come along that you may not have had before and this is where the adaption comes in.
In times such as these stay focused on your path yet think outside the box, find new ways to look at the same journey and new ways to do things.
For example;
Creating more diverse workouts
Adding core challenges
Getting creative
These are just some ideas that can not only help you to stay on track, but also keep things fun and exciting.
‘Stay adaptive, stay focused on your journey‘
Keep on track, enjoy the process and you’ll see the progress 💪
To your healthiest and best 🙏💫
Miranda
Miranda Adams Coaching 