Most are aware of the importance of core stability, however it can still often get neglected.
This post serves as a simple reminder of why to not neglect the core part of your training.
With regular core training all of the following elements will improve;
• Balance & overall stability
• Functional Movement & Control
• Back strength, particularly lower
• Ability to lift and carry safely & effectively
• Posture and co-ordinated movement
• Injury prevention
For all the above reasons it is essential to add a regular core training element to your exercise routine. It is something you can do daily for as little as 5-10 minutes and can build up to with a variety of different exercises.
In addition to this try to include a regular practice of engaging your core muscles in daily activities such a shopping or washing up. The more you do this the stronger and more automatically activated your core muscles will be.
Below is a short video of a good core activating exercise you can try.
As always enjoy the process and progress.
💪🙂🙏💫
To your healthiest and best,
Miranda
Miranda Adams Coaching 