Overcoming

Nothing can defeat you
When committed to overcoming,


Every little thing ,
Can only make you stronger


Your will becomes skill, then you overcome it
No matter what it is or how it appears


Step by step with resolve
You find a way no matter what 🙏❤

M. L Adams

A little motivation for your week, enjoy and have a great week. 🙏💫

Miranda

Consistency is Key

Consistency is key in anything we wish to achieve.

Consistently leads to habits which then create our overall productivity and performance whether this be at work, home or in the gym, we need consistency in those things that are most important to us.

To be consistent it helps to have passion or some drive for what you are working on and for this to know your why.

Set your most Important goal right now today with 3 reasons why this is important for you and stay consistent on your routine. If you have the passion then you’re well on your way already.

It will be worth it and you will see the difference.💫

Stay fit, Stay healthy, Stay consistent.

Miranda

Honour your progress

It’s important always to honour your progress and all you’ve put it in to your training.

There are several ways you can do this;

  1. Keep a record of your progressions.
  2. Reward yourself when you achieve milestones.
  3. Adapt as progress, enjoying the process.

The journey is where the joy is as well as keeping track of your milestones along the way, this is important, so you can really see how far you’ve come.

Enjoy the process and progress 🙏💛😊

Maintaining Balance

Seek balance in daily life

Finding balance in our lives is a constant re-adjustment. As we are always changing and life is always changing, how much we need to give or recieve in certain areas is always adjusting.

With this, our mindset has to readjust also and sometimes we may experience a lag. We may perceive that we need more than we do based on past experiences or give more than we need to for the same reason, or to strive for something that is not necessary for our lives.

In finding balance our bodies and minds are the best signal, if we are out of balance and giving too much in a certain area we will be certain to feel the symptoms, such as fatigue or stress and if left too long this can worsen.

The first step to finding or refinding our balance then is to listen to ourselves and the feedback our body is giving and then make the adjustments accordingly.

We may need to either reduce or increase certain activities to find our balance again.

Another helpful practice can be to sit down and reevaluate our goals and see what still fits with where we are now and where we want to be. As we grow and change our goals will naturally change and/or we can find a different path.

Lastly trust your inner self, your intuition above all, it will always guide you to what is right for you and the correct balance in your life.

Enjoy the search, the growth and the process,

We are all a part of nature

And nature always seeks to find balance

Miranda 🙏💛

Where there’s a will there’s a way

Start where you are, use what you have, do what you can.’

~ Arthur Ashe

In fitness training, as long as we have the will to get started, we can always find a way. There is something for everyone.

It is common in the fitness world to hear excuses such as; ‘I dont have enough time’ or ‘I dont like the gym’ and many more.

However no matter what the reason and however genuine, there is always a way and method that you can find to begin improving your fitness.

It is simply a matter of experimenting, the best way to get started is to simply begin. Try out different things even for just 15 minutes a day and see where it takes you.

Nowadays there are many more options such as our online courses, classes and many of them adaptable for all.

There are indoor and outdoor training methods and if you struggle with motivation there is the option of personal training and coaching, as well as online videos to keep you going.

There is always a way to suit everyone and of any ability or taste, and once you’ve found it, all you need to do is practice regularly to improve.

Find what suits you and what you enjoy, then simply add it to your routine just 3 times a week to get started. This will make a lot of difference from which you can build up from.

This is the true magic of training, it is just the getting started and keeping a routine that is difficult in the beginning, then the momentum will take hold and keep you going to greater and greater joys to find 🙂

For more information on our latest classes and courses please fill out the form below and we will get back to you. Thank you.