‘Whatever you decide to do, make sure it makes you happy.‘– Paulo Coelho
Finding joy in what we do is essential, our movement practice maybe challenging yet we can always enjoy it too. It’s just about finding what works best for you.
If you’re not sure what type of exercise you really enjoy then experiment first with what is available, whether that be different gym equipment or different classes or sports.
Through trying different things you will find what you really love and then stick with it far more easily because you enjoy it so much.
Pace yourself also, especially in the beginning. It can be easy to overdo it especially when you really enjoy something.
Once you’ve found the way of movement that you find most joyful and maintain a regular practice then just enjoy the way.
It really can be that simple 🙂