Health Transformation by Inspiration
Taking each day moment by moment not only helps you to be more present, it also helps you achieve your goals.
Every thing we achieve is done step by step.
Whether it be weight loss, body building or any other goal, and most of all the journey is where the joy is.
Going moment by moment, we also see many opportunies and find ways we may not otherwise see, by going with what is.
Moment by moment,
Enjoying life as it is
Embrace opportunities 💕
~ M.L Adams
‘Whatever you decide to do, make sure it makes you happy.‘
– Paulo Coelho
Finding joy in what we do is essential, our movement practice maybe challenging yet we can always enjoy it too. It’s just about finding what works best for you.
If you’re not sure what type of exercise you really enjoy then experiment first with what is available, whether that be different gym equipment or different classes or sports.
Through trying different things you will find what you really love and then stick with it far more easily because you enjoy it so much.
Pace yourself also, especially in the beginning. It can be easy to overdo it especially when you really enjoy something.
Once you’ve found the way of movement that you find most joyful and maintain a regular practice then just enjoy the way.
It really can be that simple 🙂
Miranda
In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.
Follow these 3 steps to finding a way that works for you;
1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.
2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.
3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.
The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.
Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.
Enjoy the discovery, enjoy the journey 💛
Miranda
Miranda Adams Coaching