Tag Archives: Health and fitness

Joy in Practice

‘Whatever you decide to do, make sure it makes you happy.‘

– Paulo Coelho

Finding joy in what we do is essential, our movement practice maybe challenging yet we can always enjoy it too. It’s just about finding what works best for you.

If you’re not sure what type of exercise you really enjoy then experiment first with what is available, whether that be different gym equipment or different classes or sports.

Through trying different things you will find what you really love and then stick with it far more easily because you enjoy it so much.

Pace yourself also, especially in the beginning. It can be easy to overdo it especially when you really enjoy something.

Once you’ve found the way of movement that you find most joyful and maintain a regular practice then just enjoy the way.

It really can be that simple 🙂

Miranda

Exercise Essentials

Getting started with your training can be the most difficult and challenging time as there is a lot to learn as well as to maintain motivation and get in to good habits.

To help you stay on track I’ve put together some Exercise Essentials videos, of important stretches and ab exercises.

These will help you get started with getting and maintaining correct form so the rest of your training fits together more perfectly.

In training it’s important to get the right combination of cardiovascular, resistance and flexibility training to have the best overall outcome whatever your goal may be. Often some of this can be missing and then the results of lack of endurance or tightness can be felt later on.

If however all the essentials are put in place and maintained then your results will be far more holistic and your goals easier to achieve.

I hope you find the videos useful and more will be added along the way. If you have any specific requests for essential exercise information and instruction please do get in touch. Here’s to your best health 🙏 Miranda

Exercise Essentials to help you get started and keep going!