Hitting plateaus in training is inevitable and a regular occurrence when training consistently and regularly. Even where we are gradually progressing with techniques and rep range these can still occur. However there is always a way to overcome.
Here are 3 steps to help you overcome them.
- The first thing is to recognise them and address them as quickly as possible, before becoming stagnant or bored. Then believe in your mind you can and will overcome this plateau, not allowing it to defeat you.
- Then break the mould of your training and diversify a little, this is as important for your mind as well as your body as its important to feel free and joyful in your training.
- Then listen to your body, feel what’s working and what isn’t and add or takeaway what you need. This also will apply to your diet as that can contribute significantly.
I hope you find these tips helpful and are able to apply where you need. Remember there is always a way. 💫
Most of all enjoy your training, stay happy and free 🙏🙂
‘There are no limits only plateaus and you must not stay there you must go beyond them‘
~ Bruce Lee
Miranda Adams Coaching 