Adaptability & Diversity in Fitness Training

We all have different needs and with that different abilities, then as we all have the importance of maintaining health and fitness, how do we find what is right for us?

Within most forms of training if not all to some degree, there are adaptions and modifications.

The main guidance I would give is;

Find what you love, follow your body and adapt where you need.

Whatever way of fitness you follow , first find what you enjoy, find what feels right to you and then any adapt as you need.

For example in building strength, you can start with resistance bands and then ligh free weights to build up. Taking guidance where necessary.

There are many different ways, there’s always a way, and you can always find yours.

To lots of joy on your Journey 🙏😊💫

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