Positive Focus

Having a positive focus is essential in training. Firstly in getting started and aiming towards your targets and then to keep going. To help you stay positive on your journey, here are my top 3 tips;

1. Focus on what you can do and build upon it; doing this will give you confidence and allow for building up more on this positivity.

2. Recognise your personal milestones and then set new ones at a pace that works and feels right for you.

3. Keep it fun yet challenging, the right balance will ensure you maintain your joy and motivation.

Most of all stay positive and enjoy the journey.

Happy Training 🙏🙂💫

Miranda

Adaptability & Diversity in Fitness Training

We all have different needs and with that different abilities, then as we all have the importance of maintaining health and fitness, how do we find what is right for us?

Within most forms of training if not all to some degree, there are adaptions and modifications.

The main guidance I would give is;

Find what you love, follow your body and adapt where you need.

Whatever way of fitness you follow , first find what you enjoy, find what feels right to you and then any adapt as you need.

For example in building strength, you can start with resistance bands and then ligh free weights to build up. Taking guidance where necessary.

There are many different ways, there’s always a way, and you can always find yours.

To lots of joy on your Journey 🙏😊💫

Technique or Spirituality..?

“Jeet kune do ultimately is not a matter of petty technique but of highly developed personal spirituality and physique.”

~ Bruce Lee

Jeet kune do developed by Bruce Lee takes us on a journey, Bruce Lee also stated that Jeet Kune Do (JKD) is a process not a product, one that for many becomes a personal journey of discovery.

What he meant by the quote in the picture is open to interpretation as many things, personally I have seen it as one of opening to all possibilities where we then realise how different each moment is and the beauty and bliss that it brings.

The opportunity to develop in mind and body and find all the ways that suit us personally, discovering what works and what doesn’t and finding our way within it.

For JKD to be only about technique or to be a product would have made it confining which was not his purpose at all. Personal liberation being one of his main goals, Bruce Lee’s own journey took this path of continual discovery and refinement.

This way of being then becomes a part of all aspects of life allowing one to develop deeply within their own self in mind, body and spirituality.

Realising that all exists in this present moment of beauty and bliss takes one beyond technique being in all that is. 🙏💛

Empty your Cup

Bruce Lee famously stated, ‘Empty your cup’

What did he mean by this..?

Perceptions past or other, cloud our judgement and cause us to see things not as they are but due to whatever the perception colours it with.

To empty the cup is to have a blank slate and see things as they are with nothing added to it.

This may be with people in our life or any other circumstance.

The more colours or frames we have added the more we are not really seeing what is and this limits not only ourselves but those around us, through the projections we put upon them.

Therefore to truly free your mind, empty your cup. See things and people simply as they are here and now.

All projections are illusion and only limit us.

There only is what is, and within this all exists.

Create your way 🙏