Having a positive focus is essential in training. Firstly in getting started and aiming towards your targets and then to keep going. To help you stay positive on your journey, here are my top 3 tips;
1. Focus on what you can do and build upon it; doing this will give you confidence and allow for building up more on this positivity.
2. Recognise your personal milestones and then set new ones at a pace that works and feels right for you.
3. Keep it fun yet challenging, the right balance will ensure you maintain your joy and motivation.
Most of all stay positive and enjoy the journey.
Happy Training 🙏🙂💫