Everyday and every time we train we set out with an intention whether we are aware of this or not.
Our intention sets the way from the outset, therefore becoming aware of our intention from the beginning is essential and this is and always can be just personal to you.
Make it something valuable that can make a difference to others or something simply just for you, most of all every day and every time you train, be aware of what it is you set out to do.
To your healthiest and best 🙏🌟💛
Miranda
Miranda Adams Coaching 