Often underrated exercise as medicine can be a powerful solution as well as deterrent to many common health problems, both in mind and body.
A regular exercise routibe can help to boost your mood, your confidence and your immune system, all of which can help prevent problems occuring or deteriorating within the mind and body.
This alone is reason to exercise and also a powerful motivator, rather than our external appearance. More important and a primary reason to exercise regularly is the health of your mind and body.
Therefore everytime you feel unsure of whether to exercise or not remind yourself of this powerful and important reason and you can guarantee you will always feel better for doing it.
Regular exercise doesn’t need to be excessive either, gentle exerciseβsuch as walking and light yoga/stretch sessions can be really helpful also.
For more advice and support with how you can get started and keep going with an exercise plan, please get in touch via the form below.
To your healthiest and happiest,
Miranda ππ