Growth and Change

Too often we think things should stay the same. Yet how can we really grow if things dont change?

I have seen this in the gym very often and the same plays out in life. We can be doing something good but not changing it anyway, therefore the results we attained just remain the same.

In order to keep growing we have to continue to change. In the gym this can be as often as every 4-6 weeks.

If we keep doing the same weights for much longer then there is no further improvements from our original gains.

Our bodies need to be challenged to grow, so for this we need to continue to increase, change and adapt.

For example, once we’ve reached our highest weight possible on a particular exercise, we can then change the exercise or method to continually allow the muscles to adapt.

Then we will see and feel growth and change and won’t remain stagnant doing the same thing.

This can also apply in our daily lives, if we stay doing the same thing forever this may feel safe and secure but without any change is there really much growth, and what opportunities may we be missing out on.?

Sometimes we may be fearful of letting go of the old. When this is the case, just try out one new thing at a time and see how it benefits you, then you will soon get used to change and will never want to stay stuck doing the same for so long again.

After a time of getting used to change, we can then come to realise that the only thing to be fearful of is not changing. Change is growth and growth is change, its never anything to be afraid of.

Take that step today and make a change.

For often we don’t lose people or things, we simply outgrow them.

Stay Healthy, Stay Happy

Miranda

3 steps to finding a way that works for you

In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.

Follow these 3 steps to finding a way that works for you;

1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.

2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.

3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.

The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.

Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.

Enjoy the discovery, enjoy the journey 💛

Miranda

Overcome any obstacle

Life can throw us many obstacles, so it makes sense that there are also many ways around them. There’s no one size fits all.

We are all different and so our goals and the obstacles on the way to achieving them will  be different.

Often amongst these obstacles, can be the one of getting distracted from our original goal. This can happen in effort to fit in with what others are doing or what we’re told to be achieving.

This getting distracted from our original goal can often be one of the toughest and most deceiving, because we can begin to believe that the goal is ours when it is in fact not.

Always track back to your orginal goals when you set out to achieve something and make sure you stay focused on this. Listen to your inner truth at all times, because it’s your journey and you’re the one who has to put the work in.


Once you are certain of your goal and stay focused on it, you will always find a way and it’s not for others to know or understand it, because it’s your journey.

Other obstacles can be much simpler and come down to our own self awareness, recognising fears and doubts, when to listen to them and when not to.

A useful tool for this is self reflection. It really helps to keep a journal throughout so you can stay self aware through the reflection process.


For more information on how to do this please get in touch to book an intial coaching session.

Obstacles are all in fact our guides, as when we really observe and become aware of what it is showing us we will always find a way either around, over, under or through them.

Just make sure you always keep your inner compass as your guide.

Stay at your best,

Miranda 💗

What to do without the gym

How are you finding life in lockdown, Takes a bit of adjusting doesnt it? Hopefully most of you have managed to find a way to workout without the gym, and now the dates for re-opening have been announced we’ve not too much longer to wait. Here are a few tips just in case you are struggling,to keep you going until then.

1.) Workout first thing– Whatever exercise you’re going to do, try to do it first thing. Motivation is highest when we get straight in to it, otherwise other things can distract us and take over the day.

2.) Body weight training – This time can actually be a great opportunity to explore more bodyweight training. This can be as simple as push ups and sit ups and can be adapted to any level. Always warm up and cool-down, and with some simple exercises you can make an easy to follow workout for 20 mins, 3 times a week. This alone can make a lot of difference. For more advice please get in touch.

3.) Get outdoors – This time is also a great opportunity to get back in touch with nature and enjoy all it has to offer. So try to make the most of it while you have the time. Being more in touch with nature has natural calming and mood boosting effects, in addition to those we already get from exercise. This is something we could all do with right now and comes highly recommended.

If at all you are really struggling and need some more support and advice at this time, Then please do get in touch and we will be happy to support. Stay strong and stay healthy.

Miranda

5 ways to cope in difficult times

Life is full of ups and downs and its natural to encounter difficult times, particularly where there are many changes and circumstances are thrust upon us.

Many people have been finding the current time very difficult to cope with due to all the changes and limitations that have come with the lockdowns.

I wanted to reach out and offer some ways that I reccomend for coping better in difficult times.

1.) Help others. Reaching out to others may feel like the last thing you want to do when you feeling low. However it can often be the best thing, by reaching out to others to help and support, it enables you to get out of your own difficulties for a while and you make someone else feel better too. Its win-win, do your best to stay supportive.

2.) Connecting to Nature. Spending time in nature and connecting deeply to nature, is very therapeutic. It has a calming effect on the body and is proven to reduce stress, anxiety, blood pressure as well as many more health benefits. Aim to spend at least 20-30 minutes to really feel the connection and allow nature to reciprocate with you. If done regularly you will begin to really feel the benefits over time.

3.) Find a way of expressing yourself. Art can be one of the best mediums for self-expression and this can also be very therapeutic, as it allows you to transform your feelings in to something new and uniquely you. This can be in many ways, it may be painting, writing, dance or any other form that works for you. This helps best when you become completely immersed in the activity and allow it to take over for you, so you are no longer thinking; simply being.

4.) Exercise. Do whatever exercise you can and again make it work for you. Let it be something you enjoy and feel good from after. There is always something for everyone. Find what you love and then try your best to do at least 30mins to 1 hour, 3 times a week to begin with. This will help to boost your endorphins (feel-good hormones) and so physiologically really help you to start feeling better.

5.) Daily Gratitude. Gratitude really helps us to become more present and focused on the good things in life. This can be for the little things or the big things and even just writing down 5 things we are grateful for everyday can really help make a difference to our outlook. The following video is a beautiful example of the benefits of gratitude and well worth a watch. Enjoy 🙂

https://youtu.be/gXDMoiEkyuQ

I hope you find the above ways of use and can apply them. Please contact us for any more advice and support you may need.

Wishing you all the best in health and happiness ♡

Miranda