In training, we like to take a holistic approach, that is for body mind & heart/soul. This is because we are much more than just a body and in training, all aspects of ourselves are involved and intertwined.
As we train we not only improve our physical health but also that of our mind and heart. We continually grow & evolve and learn new ways of connecting and expressing ourselves in the most complete way.
This is the most satisfying journey where you are able to meet all of your needs and not just those of physical health and fitness. All aspects of yourself are equally important and meeting all of these enables you to be at your best and connect with all in the best way that is true to you.
For more information on our training and programmes, please drop me a message below.
To your healthiest and best,
Miranda 🙏💛
Miranda Adams Coaching 