Fatigue can be a common problem, however it doesn’t have to be one that we just put up with. As with many problems, there are also many solutions.
Here are just 5 ways you can start to improve your energy levels.
- Exercise more; first and foremost would be to exercise more, even just 20 mins of light exercise a day can make a big difference and it comes highly recommended.
- Eat healthy meals at regular intervals, eating healthily we all know is important to do, yet to eat at regular intervals, so that your body knows when food is coming can make an even bigger difference. Try to stick to the same meal times each day and to not skip meals. Even if you are doing intermittent fasting you can try applying this rule of having set times.
- Drink plenty of water, all drinks other than alcohol and caffienated drinks can help us to stay hydrated. However if you can it drink plenty of water daily, you will find this to be much better as it rules out any sugar intake, which can send your energy levels up and down. Pure water is always best.
- Spend time in nature, being in nature brings us back to our natural healthy balanced state, reducing any stress or anxiety and helping us to reset. Always give this a try when you can, for a natural energy boost.
- Chi Gung – a great and more unique way to improve energy levels is with Chi Gung, which literally means energy work. Using gentle movements it helps our natural energy to circulate and improves circulation and joint pain as well as many more health benefits.
If you have been struggling with energy levels give some of these simple yet effective methods a try.
For more advice and information on Chi Gung classes, please send me a message below and I will get back to you as soon as possible.
To your healthiest and best 🙏💛💫
Miranda
Miranda Adams Coaching 