With so many types of training to choose from it can be hard to know what type of training to do for your goal. This post will particularly focus on the benefit of circuit training, so you can decide if this may be the right one for you.
5 Benefits of Circuit Training;
- Adaptable and fun; With a variety of stations it keeps the training interesting, as it always different.
- Challenging; Often being time focused, you are more challenged than you would be in a normal gym session, as you are set to push as much as possible in a short space of time.
- Something for everyone; Within a circuit there are some exercises you may love and some maybe not so, but you can be sure to never get bored.
- Great for a variety of goals; Circuits can be set with a variety of goals in mind. Some more fitness based, some strength and others are more sports specific. Check it out at your local gym if you’re unsure of the focus of the circuit.
- Connection with others; Being in a class environment you will have the added benefit of connection with others, as well as the instructor being there to help keep you motivated.
- Motivating Music; A key part of staying motivated in training can be the music. Circuit Training sessions often use some of the top music playlists going to help you push through each station and reach your goals.
If you haven’t tried Circuit Training yet and think it may be for you, why not give it a go, others than maybe some stubborn Ibs you have nothing to lose 😉
I hope you found this helpful in deciding what type of training may currently be best for you.
As part of a 3 part series, look out for the next post on Calisthenics, and as always if you need any further help and support with your training needs please do get in touch.
To your healthiest and best 🙏
Miranda
Miranda Adams Coaching 