Tag Archives: Improve fitness

3 Top Benefits of Yoga

With Yoga having become more popular, if you haven’t tried it yet you may have asked yourself, if it’s something for you. In many ways everyone can benefit from Yoga. Here 3 top benefits of yoga that may be just what you need for your training plan in the new year.

  1. Improved flexibility- being an important component of our overall fitness, however often neglected. This is something we all can benefit from, It will help to reduce stiffness and muscle aches also.
  2. Improved mindfulness- throughout the yoga class you are encouraged to focused on your breathing and stay connected throughout, whilst in each of the postures. This helps you to increase your mindfulness, bringing you back in to the present moment and ultimately connect to your higher self.
  3. Improved calm – if you suffer at all with stress or anxiety, which many do in todays busy lifestyles. Then yoga can help bring back a sense of calm and ease in to your life. Even just one class a week can make a big difference.

If these 3 top benefits of yoga sound like something you may need, then I’m excited to announce I have two new yoga classes starting in January 2024. They are early weekday mornings, Monday & Wednesday 9.30am and so ideal for mums.

Please drop me a msg below if you would like to book a trial class for January and add some of these great benefits to your life for the new year.

🙏💛

Miranda

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5 Top Reasons to get a Personal Trainer

Anyone who has had a personal trainer before can testify to the benefits of having one and the additional progress you make in doing so. For those of you haven’t tried Personal Training or are thinking of doing so again, here are 5 top reasons to get a PT.

  1. Increased Motivation- Having someone there not only guiding you in what to do but also encouraging and supporting you undoubtedly increases your motivation. This is crucial and a huge benefit from PT as lack of motivation is a common reason for people to avoid exercise.
  2. Increased Accountability- Having regular appointments with a personal trainer each week means you are accountable to someone for your exercise plan and this is a huge addition to your motivation and ability to build a positive habit with exercise.
  3. The Correct Training– Personalised to you and your goals. As you and your trainer will have gone through your goals and you training will be set around your needs. Your training will then be suitable and personalised to you, taking all of your needs in to account. This is much better than coming in to the gym and not being sure what to do and you will achieve results much faster and with focus.
  4. Continual Progressions– In addition to the above you will notice that you are always and continually progressing in your sessions and therefore never get bored either :).
  5. Sessions are Adaptable – As you are working with your pt and they get to know you well, they are able to adapt with you and make sure each session is enjoyable and what you need on that day and in that moment.

A lot of people wait until January to get a PT, however now is a great time to consider trying it as you will get ahead of the rush and also build your metabolism up to burn more calories overall in time before Christmas. So why wait..? Discover the benefits of PT and book a session today!

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