Building up in our training is very much an individual thing, however there are a few helpful rules you can apply to assist the process.
- Gradual progression; take your training step by step and listen to your body, as you gradually add more weight and variation to your exercises.
- Pace your training; remember to get adequate rest days, at least 1 per week for recovery and to alternate your training so you’re not overtraining the same muscle groups. Recovery is as important as the work itself.
- Stay focused; staying focused on your path of progression is important and to do this you have to keep it interesting. Vary your workouts, keep your favourite music on and keep track of your progress.
Stay focused , stay motivated, build up step by step 💪💫
For more information and help with building up on your training journey, please get in touch.
Miranda Adams Coaching 