3 steps to finding a way that works for you

In a world that offers so much choice in ways of training and keeping fit, how can you truly know what works best for you as an individual.

Follow these 3 steps to finding a way that works for you;

1.) Experiment; try new things even if its one class or one month, you can’t really know without trying for yourself. Once you have tried you can truly say whether it works for you or not.

2.) Trust your inner feeling; do you feel good whilst practising? What does your body, mind and soul tell you, does it really resonate with you and the person you want to be and become.

3.) What are the results; for this you will need to attend for some time to see if you achieve what it is you wish to achieve in the class or exercise. You can also check in with other attendees in the class and see what their results are and if it is what you are looking for.

The above are my top 3 ways in finding a way that works for you and to do so as quickly as possible. Sometimes it can take a little longer, however you will always gain and learn lessons from whatever you do.

Most often, it is trial and error and of course all important is that you have fun in what you are doing, as well as getting the results you wish to achieve.

Enjoy the discovery, enjoy the journey ūüíõ

Miranda

A training ground for life – ‘How exercise training can help us in everyday life’

Train for Life

Developing a regular training pattern in the gym or with any sport has its challenges. The challenges we face within our training are like teachers (the kind that are cruel to be kind). They teach us discipline to build resilience,  to overcome the struggles and to grow.

Throughout my time in regular fitness training, since I was young, I have always found these lessons I have learnt and the development gained has helped me tremendously in life to overcome any challenges that life brings. Without this as a basis I think I would have found these far more difficult.

Without the discipline built in the gym I may likely not have learnt to do the same in other areas of life, it is certain that it has helped in many ways. Regular Training in whichever form you choose also builds your self-confidence¬†and self-belief, I have seen people’s confidence transform from exercising regularly¬†and it also happened to me. Self-confidence and self-belief are two things that without which we will struggle very much¬†in many areas of life. Regular training is in no way a magic pill for this because there are many elements to it, but it certainly helps a lot.

The Energy and Focus you also gain from your training will¬†also help¬†in all other¬†areas of life, whether you are working or studying , you will be able to think much clearer and feel much better due to the increase in energy¬†and concentration. As a result you will be able to get far more done in a shorter¬†space of time, who¬†wouldn’t want¬†this?:)

Because exercise training is initially quiet difficult and to form a regular training pattern takes discipline this builds a strength of mind, we have to learn to persist and be disciplined with our training to reach the results we want to achieve. Persistence is important in training to achieve our goals, without it we would not get there or keep going at all. This is the same with any goal in life, if we do not have persistence we will not get there. The good thing is persistence can be built and exercise training is the perfect training ground to do this.

We always start off small and build up, therefore we learn to adapt and progress  from there you get stronger and stronger. You can apply this principle to any goal and it will then develop your persistence muscle because this way you have broken your large goal down and you then build up from there. Each step has a reward and self belief gets stronger, you will keep going to get to the next step (as long as you want it enough) and so build persistence from within. From there you can then use this strength when you need to, for any goal or task that requires it. You will always keep going because in training you have to.

‘As you train your body, you train your mind and¬†your mind is the master¬†your life.’ ~ M.L.Adams

Mirala Health offers Exercise Programmes and Health Coaching beneficial for those who struggle to form a good exercise routine. To arrange a free consultation or if you have any questions at all please email  info@miralahealth.com