On your fitness journey there will be many ups and downs, so how do you maintain faith through it all?
The following ways are the top 3 I recommend;
- Daily reminders– keeping daily reminders, such as regular habits, journalling and affirmations, can all help to keep your goals in mind combined with positive association.
- Positive Feedback – by keeping a journal you can also keep a record of your journey and all the good things on the way, there’s always much more along the journey.
- Variation – if you find yourself getting bored, then varying your workouts and approach can be the best way to overcome this.
For more information on how you can maintain faith on your fitness journey and for further guidance and support, please get in touch via the form below.
To your healthiest and best
Miranda 🙏💛💫
Miranda Adams Coaching 