Getting started with your training can be the most difficult and challenging time as there is a lot to learn as well as to maintain motivation and get in to good habits.
To help you stay on track I’ve put together some Exercise Essentials videos, of important stretches and ab exercises.
These will help you get started with getting and maintaining correct form so the rest of your training fits together more perfectly.
In training it’s important to get the right combination of cardiovascular, resistance and flexibility training to have the best overall outcome whatever your goal may be. Often some of this can be missing and then the results of lack of endurance or tightness can be felt later on.
If however all the essentials are put in place and maintained then your results will be far more holistic and your goals easier to achieve.
I hope you find the videos useful and more will be added along the way. If you have any specific requests for essential exercise information and instruction please do get in touch. Here’s to your best health 🙏 Miranda
With it being announced just last week that knife attacks are at their highest in London. It has become even more important to learn self defence.
It can be easy to think something may never happen to us personally, yet isn’t it far more important to feel prepared in what ever situation may occur and more importantly to do your best to be able to prevent any situation from happening at all.
By helping yourself in this area you are also helping those around you that you care for by making sure you are aware of these things and what you can do to help yourself get out of it and by doing so encouraging others to help themselves too.
This is most important for those of us with children as they can be the most vulnerable and will follow our example in what action we take to prevent such situations.
For the above reasons I have an upcoming self defence course for ladies only (this time:). The course will start at the end of the month. If you are interested in learning these life saving skills, please get in touch.
Get in Touch.
Don’t hesitate to reach out for more information and to start learning the important skill of self-defence.
When setting out on our training journey we often start with a goal. Our overall goal may be something like to lose weight or compete in a race and along the way we can hit many milestones before achieving it.
What can often happen however is that we achieve much more than we set out to achieve and it is these results that make the journey to our goal and the training itself so valuable.
For example on the journey to losing weight you can start to feel much better in yourself and also have more energy to complete the daily tasks in life. Difficulties such as joint pain and stiffness can also improve as well as many other improvements.
Often before we see the outer changes the inside changes first. Our blood pressure and blood sugar levels get lower and overall mobility improves and these are in some ways far greater, as being important factors in your daily life and overall wellbeing.
It is important to note these small progressions on the way as these are what can keep you going and maintaining daily exercise as part of a healthy lifestyle.
Focus on the small steps and you are well on your way. Keep going and you’ll achieve more than you ever thought was possible.
‘It’s the small steps that lead to big success and that success is unique to you’