Tag Archives: Shinrin yoku

Connection to Nature

Deepening our connection to nature, can have many health benefits. Most of all this is because we are nature ourselselves. We can just become lost and detached from this truth within our busy lifestyles, more so now with so much technological distraction.

It’s important however despite all these distractions to make a constant effort to take the time to connect with nature and maintain our true connection and true nature as part of it.

We can do this by simply making a commitment to walk in nature regularly, to spend time in the local park or in the garden. Whichever works best for you.

In doing so regularly you’ll begin to notice a deeper connection to nature; to your true self and inner calm and peace.

To find out more about how you can do this and about different nature based therapies and activities Mind, Body Soul Coach Uk offers, please send an enquiry below.

I look forward to connecting with you and assisting you in deepening your true nature connection 🙏

To your healthiest and best,

Miranda

How to Manage Overwhelm

Experiencing overwhelm and anxiety has become much more common, but how can we best cope with this when this comes up?

In learning how to manage overwhelm and anxiety often simple strategies work best. The following two are what I recommend most of all;

  1. Get out in to nature; whenever you feel overwhelmed or anxious just stepping out in to nature and taking a walk or just spending some peaceful time in a local park can really help you feel centred again.
  2. The power of one; break things down and focus on one thing at a time, this can really help ease the overwhelm and allow you to focus with much more clarity again. Once you have done that one thing Whether it be to go for a walk or do that first item on your to do list, you will find your momentum will return.

For further support and coaching on this if you’re struggling, please get in touch via the form below. Also please check out the video below where I outline these tips in one of my favourite nature spots 🙂

Overcome anxiety and overwhelm

To your healthiest and best 🙏💛💫

Miranda

5 Benefits of Forest Bathing

Forest Bathing or ‘Shinrin Yoku’ its known in Japan is a practice of walking in nature for a period of time, recommended 30minutes or more. Doing this has many therapeutic benefits and in Japan where it originated, doctors actually recommend this form of therapy to patients to help improve physical, mental and emotional health.

These are the top 5 benefits of Forest Bathing;

5 Benefits of Forest Bathing

Walking in nature has been shown to have a number of health benefits, including:

1. Reduced stress and anxiety
and improved mood.

2. Improved cardiovascular health and lower blood pressure.

3. Improved immune system, helping to fight off many minor and/or potentially major illnesses.
4. Improved creativity and concentration.

5. Improved productivity.

All the above may seem difficult to believe from spending some regular time walking in nature. However it has been proven to be effective, simply spending regular time in nature for a consistent time period really can help your overall wellbeing this much.

Give it a try and allow yourself to experience the amazing benefits and maybe much more. Most of all, enjoy. 🙂🙏🌳